Light salad low-calorie sauce: mayonnaise: ingredients: mayonnaise 200g, garlic cloves 2, fish fillets 5g, cheese pieces 30g, salt 2g and black pepper pieces 3g. Practice: 1. Chop garlic and fish fillets and set aside. 2. Put all the ingredients into a seasoning bowl and stir well.
Vinegar juice: Ingredients: onion 10g, garlic 1g, thyme 5g, Italian black vinegar 30ml, olive oil 40ml, salt 5g and chopped black pepper 3g. Methods: 1. Chop onion, garlic and thyme for later use. 2. Mix the cut raw materials in a salad bowl, pour in Italian fruit vinegar and olive oil, add salt and chopped black pepper and stir well.
Low-fat yogurt sauce: Ingredients: 200 grams of plain yogurt, 5 grams of sugar, and half a lemon. Methods: 1. Juice lemon, mix with yogurt and Baishatang, and beat sugar until it melts. 2. Sweet and delicate low-fat yogurt sauce, especially suitable for vegetable, fruit and egg salad.
Mustard sauce: Ingredients: Dijon mustard 45g, lemon half, honey 30g. Methods: 1. Squeeze lemon juice into mustard, add honey and stir well. The flavor is fragrant, bitter, sweet, delicate and refreshing, and it is suitable for salads such as seafood, vegetables, fruits, meat and eggs and cheese products.