Today's summer seems hotter than usual. The temperature is 37 before the dog days, so I want to keep blowing air conditioning.

Actually, it's not good to keep blowing air conditioning. Sweating, eliminating moisture in the body, is good for your health. For how to relieve summer heat, middle-aged and elderly people have their own tricks, that is, eating some cold food, such as bitter gourd and lettuce.

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Bitter gourd and lettuce are cold, and they do have the effect of clearing heat, but if they are eaten frequently, they will make the spleen and stomach cold and affect our health, so we should eat less, just eat 2~3 times a week, and usually eat more nutritious food. In summer, people sweat a lot and consume a lot, so they should eat the following three foods, which are cheap, nutritious and delicious.

Today, I want to talk to you about healthy food in summer. If you have no appetite and don't know what to eat, just have a look with me.

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1, quail eggs

Quail eggs have the reputation of "ginseng in animals", which shows their high nutritional value. They are beneficial to nutrition and dietotherapy, and are rich in nutrients such as protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B 1, iron, phosphorus and calcium.

Quail eggs are dry and flat, and often eaten have the functions of enriching blood and benefiting qi, strengthening brain and nourishing face, which is suitable for all ages. Eating three quail eggs is equivalent to 1 egg nutrition, and eating about five eggs a day is enough.

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Recommended recipe-quail eggs with meat stuffing

Prepare 1 bowl of meat stuffing, 1 bowl of quail eggs, half a carrot, 1 spoon of pea rice, salt, soy sauce, cooking wine, white pepper, onion, ginger, garlic, starch, etc.

① Wash pork tenderloin, chop it into minced meat, cut some minced onion and ginger, add proper amount of salt, soy sauce, cooking wine, white pepper and starch, stir well with chopsticks, and marinate for 30 minutes to taste.

(2) After the meat stuffing is cured, knead it into balls with the same size by hand, press a nest in the middle with your thumb to make a bowl, beat a quail egg, and put chopped diced carrots and pea rice.

(3) After being prepared in turn, put them on a plate, steam them in boiling water, and take them out after steaming for 12 minutes. Pour the soup in the pan into the wok, add some salt and soy sauce, add a spoonful of starch to thicken, and pour the sauce on the quail eggs.

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2, high fiber vegetables

Cellulose is very important to the body, it can help the gastrointestinal peristalsis, and it has the function of relaxing bowels. Green leafy vegetables in summer are rich in cellulose and chlorophyll, which can clean teeth, prevent dental caries and have bactericidal effect. Eat often.

Chinese cabbage is not only high in cellulose and chlorophyll, but also rich in calcium and vitamin C. Its nutritional value is no less than milk, so you should eat more in summer.

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Recommended recipe-double calcium supplementation with cabbage and tofu

Prepare 1 old tofu, 1 Chinese cabbage, shallots, garlic, salt, soy sauce, oyster sauce, chicken essence and spiced powder.

(1) Wash Chinese cabbage with clear water, drain and cut into small pieces. Wash the tofu, cut it into triangular pieces and cover it with a thin layer of starch to prevent it from sticking to the pot.

(2) Heat oil from the pan, add tofu, fry on low heat until both sides are golden, and take it out for later use. Cut some onion and garlic slices, leave the bottom oil in the pot, add onion and garlic until fragrant, pour in Chinese cabbage, and stir-fry for half a minute.

(3) When the cabbage is slightly soft, pour in the fried tofu, add the right amount of salt, soy sauce, oyster sauce, chicken essence and spiced powder, pour in the right amount of water, stir fry evenly over high fire, and then take out the pot.

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3. Chicken

Among meat, chicken is a kind of meat with high protein and low fat. It is eaten in large quantities in summer and has poor resistance, so it is necessary to eat more high-protein food. Besides protein, chicken also contains vitamin C, vitamin E, calcium, phosphorus, iron and other elements.

Eating chicken often can warm and tonify the spleen, replenish qi and nourish blood, and has the functions of strengthening physical strength and keeping fit. Chicken can be cooked in many ways, such as cold salad, fried food and stew, and it tastes delicious.

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Recommended recipe-saliva chicken

Prepare 1 tender chicken, cooked peanut, cooked sesame, onion, garlic, millet pepper, coriander, salt, soy sauce, balsamic vinegar, sesame oil and Chili oil.

① Wash the broilers, put them in cold water, add onions, ginger slices, cooking wine and salt, bring to a boil with high fire, skim off the floating foam, and cook for 20 minutes on low fire, then turn off the fire when chopsticks can penetrate.

② Prepare a basin of ice water, and soak the cooked broilers in ice water for 10 minute. Cut some chopped green onion, coriander and minced garlic, stir-fry peanuts in a pot and grind them into peanuts.

(3) Put chopped green onion, minced garlic, millet pepper rings, chopped peanuts and white sesame seeds into a small bowl, add hot oil and stir fry, then add salt, soy sauce, balsamic vinegar, sesame oil and Chili oil and stir fry evenly.

(4) Take out the broiler chicken, cut it into small pieces and put it on a plate, pour the juice on it and sprinkle with coriander.

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