There is no illness, it’s just that the stress puts many people’s psychological activities as additional psychological burdens, because many times being anxious and worried doesn’t help at all. A well-known American university conducted a survey on 2,842 workers who worked more than 100 hours a week, and the results showed: "There is actually no inevitable correlation between work overtime and work anxiety.

Indeed, many times we Feeling tired is more often due to the inability to find pleasure and value in work, which is regarded as a heavy burden psychologically. Carrying this burden makes people feel particularly tired. In addition, many people are always tired at work and in life. Repeating monotonous activities without variety will inevitably lead to psychological fatigue.

So, how can we eliminate psychological fatigue, relax our mood, and feel pleasure and beauty. ?

The first step: look at the world from a different perspective

The key to why we cannot be immersed in what is happening at a particular moment is to pay too much attention to some stakeholder issues. Purpose, but neglected to discover and appreciate many beautiful things. Instead of worrying about the more than one hour drive to work, it is better to focus on every detail of the beautiful morning and maybe a crisp bird song. It can make you feel happy. The freshly bloomed flowers can make you feel refreshed and bring a good mood to your workplace.

Second tip: Throw away the shackles of perfectionism<. /p>

No one can do anything wrong. If we are more tolerant of ourselves, we can become more relaxed.

Third tip: Find one or two confidants

When we are troubled, we may not need others to tell us too many truths. Most of the time, we hope that our psychological depression and troubles can be expressed quickly. Therefore, close "close friends" are natural. It is an indispensable part of life. Friends' listening can help you clarify your thoughts, and their understanding can give you support and encouragement.

Try to find your closest friends. : Let life have more changes

You might as well use your brain to change the way you live, such as buying a cookbook and trying to cook some fresh dishes, or find some excuse to have a candlelight dinner with the whole family once in a while. . Can you change the time for watching TV at a fixed time every day to go for a walk or go on a family trip during the holidays? In short, you can try it if you can. Maybe just a small change can have unexpected effects. The effect.

The fifth trick: "Random thoughts" can also eliminate fatigue

Psychologists have found that "random thoughts" can help eliminate tension and fatigue in work and life, and can help reduce fatigue. To relax your body and mind. When you feel tired, sleepy, and bored, just think about it. You can imagine that you and your husband are back on your honeymoon trip again, and that your salary has increased due to your outstanding work performance. Double, imagine your baby growing up little by little... In short, your thoughts can wander around, as long as they are happy and intoxicated. However, this kind of endless wandering is just a supplement to daily life. It is not a substitute, it must be done in moderation and not put the cart before the horse.