Raw materials of crucian carp medlar soup: medlar 15g, 3 live crucian carp (about 750g), parsley 6g, onion, vinegar, cooking wine, pepper, Jiang Mo, salt, monosodium glutamate, sesame oil, lard, ginger juice, clear soup and milk soup.

Exercise:

Live crucian carp with scales. Gills and internal organs, washed, slightly scalded with boiling water, cut the fish with a cross knife every 1.5 cm, cut the coriander into sections, and cut the onion into filaments. Put enough oil in the wok, heat it on high fire, add pepper, shredded onion and Jiang Mo in turn, then add clear soup, milk soup, ginger juice, monosodium glutamate and salt, and put the cut crucian carp into a boiling water pot to cook for about 4 minutes.

Wash Lycium barbarum with warm water, put it in a pot, bring it to a boil and simmer for 20 minutes. Add shredded onion, coriander, vinegar and drizzle with sesame oil.

Extended data:

School-age children should maintain adequate nutrition. Nutritional recipes include rice, braised ribs, stewed potatoes and beef, shredded celery and so on. And the diet should be reasonable and even. School-age children aged 7~ 12 should have a light diet, eat less out and eat less fast food with high energy, fat or sugar. Can't form the habit of picky eaters and partial eclipse, and provide adequate nutrition through diet.

School-age children should have staple foods in their daily diet, such as rice and steamed bread, as well as fresh vegetables, pork, beef and eggs, so as to provide various minerals, vitamins and protein needed by the body. Eating more fresh fruits every day and keeping enough sleep are conducive to healthy growth.