Yam, lentil and carp soup
30g white lentils, 40g Chinese yam, 3g dried ginger (or ginger 15g) and carp 1 (about 500g). First, cut the carp open, remove scales, gills and viscera, wash it, add appropriate amount of water, cook it with the first three herbs 1 hour, and add appropriate amount of refined salt and Shaoxing wine for seasoning. We can eat this soup to strengthen the spleen and stomach, and it also has a good effect of eliminating dampness.
Porridge porridge
Poria cocos 15g, japonica rice 200g, and appropriate amount of rock sugar. Wash Poria cocos and japonica rice, put them into the pot together, add appropriate amount of water, bring them to a boil with high fire, then cook them with low fire until the porridge is cooked and rotten, and add rock sugar to cook them slightly. Poria cocos has a good effect of diuresis, and Poria cocos porridge has a good effect of invigorating spleen and diuresis.
Taizishen jujube Chenpi tea
Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water, boil soup, remove residues and take juice to make tea. When we drink this kind of tea, we can replenish the body's water, relieve the dryness of the body, and regulate the qi and stomach.
Pork tripe Baizhu decoction
Pork tripe 1, atractylodes macrocephala 60g, stewed ginger 45g, pepper 15g, and proper amount of refined salt. Wash pork belly, remove oil, blanch in boiling water, remove water and dry for later use. Put Atractylodes macrocephala, stewed ginger and pepper into the pig's belly, sew the pig's belly, make a hole outside the pig's belly, add clean water, boil it over high fire, cook it over low fire for 2 hours, and add refined salt to taste. Take out pork belly, cut into pieces, and eat pork belly with soup. We have a dull pain. This soup can well dispel the cold and warm the body. Therefore, it has a good effect of warming the middle warmer, dispelling cold and invigorating spleen and qi. If your spleen and stomach are weak, you can try this soup.
chrysanthemum porridge
Chrysanthemum 15g, japonica rice 100g. Wash the chrysanthemums and clean the japonica rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer until porridge is finished. Chrysanthemum is a good food for clearing away heat and reducing fire. Eating chrysanthemum porridge is helpful to dispel wind and clear heat, clear liver and reduce fire and blood pressure. Very suitable for dizziness, headache and red eyes.
After reading the above introduction, I believe everyone has a good understanding of what to eat at the vernal equinox. If we want to stay healthy at the vernal equinox, we need to supplement some food. In daily life, we should not eat some food casually. We can eat some of the foods mentioned above, which I believe will not make us sick.