First, natural ingredients have good dehumidification effect. Red bean and coix seed water is a well-deserved explosive soup to remove moisture. Just add a proper amount of brown sugar to the red bean coix seed and cook it, which can eliminate edema, reduce fever and eliminate dampness. However, although the red bean coix seed water does have excellent dampness removing effect, it is not suitable for constipation, gastrointestinal discomfort and menstrual period, and pregnant women are also prohibited from eating red bean coix seed water. It doesn't matter if you can't drink the good red bean and coix seed water. There are many healthy and delicious natural ingredients to eat. The foods with excellent dehumidification effect are melon, bitter gourd, yam and millet. Even the boiled water of corn stigma can play a role in eliminating dampness and reducing swelling.
Second, the method of eliminating moisture in the body can be achieved by eating melons, lotus seeds and other foods. In fact, there are still many ways to get rid of dampness. Exercise and fitness is a necessary way for many obese people to lose weight, and it is also an excellent way to keep healthy. In addition, exercise can actually eliminate the moisture in the body and silently discharge excess moisture. Soaking feet, a relaxing leisure way, is also a simple and easy way to get rid of dampness. Poria cocos, Folium Artemisiae Argyi, Lotus Leaf and other herbs for clearing away heat and dampness are more effective in removing moisture by soaking feet after boiling.
Too much water in the human body will lead to dry mouth, bad breath, loss of appetite, lethargy and fatigue, and even skin diseases in severe cases, which will seriously affect normal life. Natural moisture-removing ingredients abound, such as coix seed, adzuki bean, lotus seed and millet. , are good dehumidifying ingredients. Sticking to proper exercise and soaking feet also have a good dehumidification effect.