Anemia is generally manifested as dim hair color, dizziness, palpitation and insomnia, and even menstrual disorders. If this disease is not cured for a long time, it will form a vicious circle, resulting in decreased immunity, and many diseases will take advantage of it and health will be completely threatened. Compared with men, women are more prone to anemia. Therefore, women should pay more attention to daily diet maintenance to prevent anemia. 1 pig blood porridge material: pig blood 100g, spinach 250g, and japonica rice 50g. Production method: put pig blood in boiling water for a while, take it out and cut it into small pieces; Then clean the fresh spinach, blanch it in boiling water for 3 minutes, take it out and cut it into small pieces; Put pig blood clots, spinach and japonica rice into a pot, add appropriate amount of water to cook porridge, and add appropriate amount of salt, monosodium glutamate, onion and ginger to taste after porridge is cooked. Efficacy: Breakfast and dinner should be served warmly. Has effect in moistening lung, nourish blood, relieving vexation and dryness, and is suitable for anemia, hemorrhoid, hematochezia, senile constipation, etc. 2 red dates and fungus soup materials: 30 red dates and 25 grams of black fungus. Production method: First pick out the auricularia auricula, soak it in cold water, wash it, tear it into small flowers, put it in a casserole, add some water, boil it with strong fire, and then stew it with low fire for 30 minutes. When the auricularia auricula is ripe, add red dates and brown sugar, and simmer until the brown sugar is completely dissolved. Efficacy: enriching blood and nourishing blood. Indications: Blood deficiency anemia, pale or sallow complexion, pale labial nail, weak body, palpitation and insomnia, dizziness. 3 Fried pork liver with leek Material: pork liver 100g, leek 50g, onion 80g, salad oil 1 spoon. Production method: Wash the pig liver with blood, cut it into 5 mm thin slices, put it in a pot and cook it until it is 70% mature, then stir-fry it with fresh leeks and onions to adjust the taste. Efficacy: nourishing blood and softening liver, improving eyesight, suitable for blood deficiency, anemia, chronic hepatitis, etc. 4 ingredients of scrambled eggs with shredded mutton: mutton 100g, 2 eggs, and proper amount of seasoning. Production method: add oil to the wok, saute the ginger and onion, add shredded mutton and stir-fry until it is 90% cooked, add egg white, stir-fry quickly in the same direction, and eat with meals. Efficacy: nourishing yin and enriching blood. Indications: anemia due to blood deficiency, sallow complexion, pale labial nail, dizziness and fatigue. 5 salted egg material: 2 eggs. How to make it: break up the eggs, boil them in water, and add a little salt to cook them. Take it twice a day. Efficacy: Iron supplementation is effective for iron deficiency anemia. 6 Qiguo Niugu Soup Material: 250g raw beef bone, medlar 15g, 30g black beans, and jujube 10. Production method: add appropriate amount of water to the above materials, cook until rotten, and take it after seasoning. Every day/kloc-0 times, taken on an empty stomach for 30 days. Efficacy: tonify qi and blood, tonify liver and kidney. Indications: anemia caused by deficiency of qi and blood, postpartum hemorrhage, pale complexion and lips, dizziness, weakness of waist and knees, night sweats and fever in the afternoon. 7 Almond Apple Tofu Soup Material: 3 pieces of tofu, 24 almonds, 1 apple, 4 mushrooms, a little refined salt, vegetable oil, sugar, monosodium glutamate and starch. Method of making: Cut the tofu into small pieces, soak it in water and take it out. Wash mushrooms, chop them, stir them into paste and cook tofu, add salt and sugar, and mix sauce and starch to make tofu soup. Soaking almond in warm water and peeling; Wash apples, peel them, cut them into pieces, and stir them into paste. After the bean curd soup is cooled, add almond-apple paste and monosodium glutamate and mix well to make almond-apple bean curd soup. Efficacy: This soup is rich in protein and iron. Regular consumption can prevent anemia and improve human immunity. 8 Danggui mutton soup material: Danggui 30g, ginger 50g, mutton150g. Production method: Wash mutton and ginger separately, slice them, put them in a pot with Angelica sinensis, add 2 bowls of water and decoct for 30 minutes. Add salt and a little seasoning. Efficacy: tonify qi and blood, dispel cold and relieve pain. It is suitable for postpartum fever, spontaneous sweating and limb pain caused by deficiency of qi and blood. 9 Spinach and egg soup material: 60 grams of spinach, 2 eggs, a little ginger and a little salt. Production method: wash spinach, cut into pieces, blanch in boiling water, add ginger and salt after the water is boiled again, and beat eggs before cooking. Efficacy: blood and spleen. Indications: anemia due to blood deficiency, sallow complexion, dizziness, pale labial nail, listlessness, pale tongue and thready pulse. 10 Shouwu duck blood material: 1 duck. Production method: take duck blood, add appropriate amount of water and salt, and steam it in water. Add 30 ml of Polygonum multiflorum wine (yellow rice wine is also acceptable), steam it a little and take it. Daily 1 dose, taken on an empty stomach for 5 days 1 course of treatment. Efficacy: enriching blood and nourishing blood. Indications: anemia due to blood deficiency, pale or sallow complexion, dizziness, palpitation and insomnia, pale labial nail, pale tongue, and thready pulse. You're welcome from Baidu.