Preparation materials: eggplant 1, white garlic half, onion 5g, coriander 5g, sesame oil 2bsp, soy sauce 2bsp, salt 1tsp, chicken essence 1tsp and sesame 5g.
Cut eggplant into strips and soak it in water. Dish the eggplant and put it in the steamer of the frying and baking machine. Cover and steam for about 6 minutes. Start the pot again, add oil, add garlic and stir-fry until fragrant. Put garlic, chopped green onion and coriander powder on eggplant, mix sesame oil, soy sauce, salt, chicken essence and sesame seeds in a bowl, microwave heat for 1 min, and pour on eggplant while it is hot.
2. Tender tofu in oyster sauce
500g Tofu Accessories: corn 30g, mung bean 30g, oyster sauce 50.
Boil tofu in salt water for three minutes to remove the fishy smell. Fry the deodorized tofu in the pot again. Add oyster sauce and water to boil. Boil until the water is slightly dry, then pour in corn kernels and mung beans to collect juice.
3. Stir-fried yam with medlar and fungus
400g of Chinese yam, dried fungus 10, medlar 10, 20g of salt, chicken essence 1 0g, 5g of ginger, 5g of onion, 0/spoon of olive oil/kloc-0, and 0/spoon of rice wine.
After soaking auricularia auricula, remove the pedicel, soak Lycium barbarum in yellow wine 10 minute in advance, cut leek into sections, and shred ginger. Burn the yam in the gas stove and peel it later. Rinse under the tap while peeling, as soon as possible. Put the sliced yam into water immediately to prevent oxidation. Pour oil into the pan, add shredded ginger, stir-fry yam for two or three minutes, then add auricularia auricula, and pour medlar soaked in yellow wine. Yellow rice wine is also poured in. Stir fry for two minutes. Pour in shallots, add salt and chicken essence, stir-fry and serve.
4. What are the advantages of being a vegetarian?
(1) Eating vegetarian food can reduce the excessive intake of protein, increase the intake of unsaturated oil and fiber, which is beneficial to the prevention of cardiovascular diseases. It can also help lower cholesterol, lower blood pressure and prevent colorectal cancer.
(2) Vegetarian nutrition is the easiest to digest and absorb. People who often eat vegetarian food will enhance their body resistance and maintain their stomach. It is more difficult for the stomach to digest meat. Even if food enters the large intestine, a large part of it is undigested, while the stomach is easier to digest and is directly absorbed by fruits and vegetables.
(3) The rich cellulose in vegetarian diet can also prevent constipation. Therefore, people who often eat vegetarian food usually have a good stomach and moderate weight, and rarely become obese.