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Chef: This 1 step can't be omitted, otherwise it won't taste good. Which four vegetables must be blanched before frying?
In daily life, many vegetables we eat have pesticides that can't be washed clean. If we eat vegetables with toxins, it will also have a great impact on our health. Therefore, some vegetables must be soaked in water before cooking, which is essential.

The most common vegetable should be broccoli. Broccoli is delicious whether it is stir-fried or fried shrimp. But it is more troublesome to handle. Looking at a very clean dish, which contains oxalic acid, will have a stomachache if it is not handled well. When frying broccoli, soak the broccoli in water for half an hour in advance, and then soak it in water to let the broccoli ripen.

Spinach is an indispensable vegetable on our table. Spinach is rich in vitamins. Whether old people or children, eating more spinach is good for your health. However, spinach contains a lot of oxalic acid. Improper handling will cause abdominal pain, which will affect the absorption of calcium in severe cases. When eating spinach, be sure to rub it with water before eating. Whether you are cooling down or cooking, you must remember to drink plenty of water for your health!

Toona sinensis is a particularly delicious thing, especially Toona sinensis scrambled eggs. Maybe you will ask, Toona sinensis has a high yield and no need to use pesticides. Why do you need water? Toona sinensis will have abdominal pain if it is not poked with water.

We often eat green beans, so we must soak in water. Don't ignore this step. If the green beans are not handled well, symptoms such as vomiting and diarrhea will appear after eating.

In daily life, don't ignore it. You may not feel water at this step, but if something really goes wrong, it's your body that gets hurt in the end. Many foods will become toxic substances if they are not handled properly, which is harmful to health. Many people may think that the taste of food will change after drinking water. In fact, the taste of many dishes will not change after drinking water. On the contrary, the taste may be more delicious.