Chestnut is not only rich in starch, but also rich in nutrients such as protein and vitamins, and is known as the "king of dried fruits". Chestnut tastes sweet and delicious, and its meat is delicious. It is a cheap and nutritious tonic and tonic. The efficacy and function of chestnuts should not be underestimated.
The method of making soup
Chestnut and red jujube sparerib soup
Ingredients: chestnut100g, jujube15g, ribs 500g. Appropriate amount of salt, ginger and chicken essence.
Practice: Wash chestnuts and red dates, wash ribs, chop them, peel and slice ginger. Boil the water in the pot, add the ribs to remove blood stains, take them out and wash them, put them in a casserole with chestnuts, red dates and ginger slices, add appropriate amount of water, and after the fire is boiled, turn the heat down to 1 hour, and add salt and chicken essence to taste.
Efficacy: chestnut tonifies the kidney and waist, strengthens the spleen and stops diarrhea, red dates tonifies the middle energizer, nourishes the blood and calms the nerves, and ribs are rich in calcium. This soup is suitable for patients with deficiency of both qi and blood, malnutrition, cardiovascular diseases and people with allergies.
Chestnut sparerib soup
Ingredients: pork ribs (pork chops) 150g, chestnuts (fresh) 50g, salt 3g, cooking wine 5g, soy sauce 4g, onion 5g, ginger 3g, each with a proper amount.
Practice: wash the ribs, blanch them with boiling water and take them out; Peel chestnuts for use; Ignition in the pot, add boiling water and ribs, then add onion and ginger, and cook for about 1 hour; Remove onion and ginger, add chestnut and cook for another 30 minutes, add refined salt, cooking wine and soy sauce to adjust the taste, and serve in bowls.
Efficacy: Chestnut is a common dried fruit with sweet and delicious taste. Chestnut is rich in unsaturated fatty acids, vitamins and minerals. It has the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening tendons, promoting blood circulation and stopping bleeding. It is a nourishing good product for anti-aging and prolonging life. Apart from protein and vitamins, ribs also contain a lot of calcium phosphate, collagen, bone mucin and so on, which have high nutritional value, and also have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood.
Stewed chicken soup with chestnuts
Materials: old hen 1 hen, chestnut 300g, ginger 10g, yellow rice wine 50g, salt 5g, monosodium glutamate1.5g.
Practice: Slaughter the old hen, wash the internal organs, cut into small pieces, blanch with boiling water, remove and soak in clear water for later use; Cut chestnuts horizontally, put them in boiling water for a while, remove shells and membranes, and cut them in half for later use; Put the casserole on fire, add chicken nuggets, yellow wine, sugar, ginger slices and appropriate amount of water, cover the pot, simmer for 1.5 hours, open the pot, add chestnut and salt, simmer for 15 minutes, and finally add monosodium glutamate to taste.
Efficacy: Chestnut has the effects of invigorating spleen and kidney, promoting blood circulation and strengthening tendons. Drinking this soup can relieve chronic diarrhea caused by spleen and stomach weakness and soreness of waist and knees caused by kidney deficiency.