2. Jujube is the most commonly used blood-enriching food, and raw and soaked in wine have the best effect.
3. Red dates can also be cooked in an iron pan and soaked in water, which can treat stomach cold and stomachache, and then add longan, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, sales staff and other people who often use their throats. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect.
4. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time.
It's no use making tea unless you fry the hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. However, the fried dates will crack after soaking in boiling water, and the nutrients inside will slowly seep out.
5. Red dates, peanuts, longan, plus brown sugar, add water and stew slowly in the pot. The stew is rotten and often eaten, which has a good blood-enriching effect.
6. Put red dates and red beans into glutinous rice to cook porridge. Red beans do not paste easily. You can cook red beans first, then add glutinous rice and red dates and cook them together. It is also a blood-enriching food.
7. 10 red dates cut into pieces, 10 ginkgo peeled. Children can only take 5 tablets each, adding water 15 ~ 20 minutes, and take it every night before going to bed, which can replenish blood, strengthen kidney, relieve cough and asthma, treat frequent urination and treat nocturia. The effect is very good, from the fall of ginkgo to the spring of the following year. Cut 10 red dates and 10 medlar, boil water for drinking, replenish blood and kidney, treat soreness of waist and knees, and have the effects of caring skin and removing spots.
8. Cut red dates 10 slices, 3 slices of ginger, boiled water to drink, a good appetizer.
In addition, stew with pig's trotters and soybeans; Stew turtle with medlar, red dates and ginger; Boil beef liver, sheep liver and pig liver and make soup, or cook porridge with rice; Stewed beef bone marrow, pig bone marrow and red dates; Braised beef tendon and pork tendon with peanut and ginger is a good food for enriching blood.