In fact, family diet recipes are very simple and rude. The principle is that delicious food is unhealthy and healthy food is not delicious. The core is low in oil, sugar and salt, and carbohydrates become slow carbon.

Sugar-free cereal. I usually have it for breakfast. Boiled leafy vegetables and broccoli, boiled chicken breast or beef, you really can't eat any skim or low-fat salad dressing. Eat cucumbers and tomatoes when you are hungry. Boil corn, sweet potato and pumpkin with water. The amount of carbohydrates should be controlled. Boiled leafy vegetables are optional. Beef and chicken breast, because you drink protein powder, protein's standard for excessive intake is to put a lot of P. If this happens, reduce the amount of beef and chicken breast.

This formula is more extreme and has the fastest effect. If you take fitness as a matter of half a year or a year, you should control it more. It doesn't matter if you treat it as a lifetime thing.