Egg cakes are tender and nutritious, and are the best food for breakfast without getting angry. Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of egg cakes is the best, second only to breast milk. An omelet contains half an apple or half a cup of milk, and is rich in phosphorus, zinc and iron. These nutrients are necessary for human body, which can repair human tissues, form new tissues, consume energy and participate in complex metabolic processes. Here's how to make an omelet. You can use shredded carrots, shredded onions and other dishes.

Ingredients: common flour140g, water190g, 3 eggs, 2g salt and 2 onions.

Exercise:

(1) Pour the flour into a bowl, beat in the eggs, add water to make the egg batter, add salt and stir well. Wash and chop the shallots, and beat the remaining 2 eggs for later use (you can also beat the eggs on the cake directly).

(2) Pour a little oil into the pot, heat it and turn to low heat. Pour in the egg batter, pour in a proper amount of broken egg liquid after the surface of the batter solidifies, or directly beat the eggs on it, spread them evenly with a spoon, sprinkle chopped green onion on the surface, and turn over after the egg liquid solidifies.

(3) After a while, roll it up, turn off the fire, cut it with a knife (you can also brush your favorite sauce and add your favorite vegetables and meat) and eat it.

2, fried noodles

Line and noodles are a specialty of Fuzhou, which originated in the Southern Song Dynasty and has been passed down to this day. Line and surface are loved by the general public, symbolizing a beautiful meaning. Fuzhou customs, birthday to eat noodles cooked noodles, generally chicken soup and two duck eggs, known as "Taiping", a symbol of peace and longevity; When going out for a long trip or seeing off guests, you should also eat a bowl of peace, which means a happy journey and a safe home.

Ingredients: 250 g noodles, 25 g mushrooms, 0/00g shallots/kloc-,50 g fresh shrimps, 50 g fresh squid, 50 g lean meat, 50 g carrots, salt, monosodium glutamate, pepper and oil.

Exercise:

Put the thread and noodles in 70% hot oil and fry until golden brown. Pick it up and poke it with chopsticks. Boil the water in the pot, add the noodles, cook them and take them out.

Prepare vegetables, soak mushrooms in soft shreds, and cut shallots into sections. Shred squid and blanch it with boiling water. Shred lean meat and carrots. Put 2 tablespoons of oil in the pot, add mushrooms, shallots, shrimps, squid, lean meat and carrots and stir-fry with salt for 3 minutes, add noodles and stir-fry for 3 minutes, add monosodium glutamate and pepper and mix well.

3. Steamed egg custard

Steamed egg soup is a common dish in the north, which is soft and smooth and suitable for all ages.

Practice: Beat two eggs into a bowl, add appropriate amount of water, stir well, add salt, stir well, filter out the egg tendons and floating foam with a colander, cover with plastic wrap, and poke several small holes in the plastic wrap.

Put it in a steamer, steam for about 15 minutes on medium heat, add light soy sauce, sesame oil and shallots, and serve.

4. Sandwiches

Sandwiches are typical western food. Meat, cheese and vegetables are put in the middle of bread and baked with sauce, which is very convenient to eat and carry. Now the fast-paced life makes office workers fall in love with this kind of food, which looks and tastes good.

Exercise:

(1) Slice ham, turkey, sausage, vegetarian meat or dried bean curd, fry an egg into your favorite poached egg in an oil pan, then turn off the fire, heat the ham in the pan, and cut the bread into two pieces. In order to save time, you can buy bread from a special bakery, spread a little butter or vegetarian butter on the bread or pan, and bake the toast to golden brown on a small fire.

(2) Put the ham and eggs that are still hot into two pieces of toast, and the sandwich is ready, preferably with a glass of orange juice (or milk). A few drops of jalapeno sauce/pepper will taste better on eggs.

Step 5 cook dried noodles

Practice: wash the small rapeseed for use and break the eggs.

(1) Put a little lard, salt, soy sauce, monosodium glutamate and chopped green onion in the bowl.

(2) Add water to the pot, turn to medium heat after the fire is boiled, and add the dried noodles. When the flour begins to soften, add the small rapeseed and beat the whole egg.

(3) After the egg white turns white and completely solidifies, gently shake the soup pot a few times, stir it evenly with chopsticks, pour the noodles into the bowl and order a little sesame oil.