1. Bitter gourd sparerib soup. How can you not suffer a little in summer? Bitterness can drain your heart, and the corresponding taste in summer is bitterness. A reasonable diet is good for your health. This soup is very simple. Boil ribs and bitter gourd in water, remove foam from ribs and bitter gourd, then stew ribs with ginger until soft and rotten, add cooking wine, onion and bitter gourd, and add salt to taste.
2. mung bean glutinous rice seaweed soup. This soup is sweet and can be used as a dessert in summer. It's just time consuming. It's best to use peeled mung beans, add coix seed and water, then put them in a pot and cook them on low heat until soft and rotten. These two kinds of beans are not easy to cook and take a long time. Then add the washed kelp and dried tangerine peel, cook for another ten minutes, and add honey. Mung beans are cold and should not be eaten more. If it is a person with spleen and stomach deficiency and cold, it is not recommended to eat. This sweet soup can not only clear away heat, but also induce diuresis and dehumidification, which is more suitable for summer heat with moisture.
There are some others, such as winter melon soup, lentil ribs soup and so on. It's sultry, so it's delicious and healthy to cook a pot by yourself.
Authoritative interpretation of pharmaceutical affairs network, unauthorized reprint, plagiarism will be investigated. Gardenia can be added when cooking soup. Gardenia can clear the fire of triple energizer and the whole body, but gardenia has color. The soup may turn pale yellow after boiling, so wrap it in cloth and put it in the soup to reduce the staining ~ I hope it can help you.
After autumn, the rain decreased and the weather was dry. If it is caused by autumn dryness, it is suggested to use some American ginseng when cooking soup, because ginseng is a good tonic in autumn and winter, and American ginseng is tonic but not dry. Clinically proved, Panax quinquefolium has the functions of nourishing yin and benefiting qi, promoting fluid production to quench thirst and reducing asthenic fire. . . At the same time, individuals have different reasons for getting angry because of their different constitutions and living habits. The ingredients selected are as symptomatic as possible in order to have good results.
Heart fire must be carefully controlled, and then you can use green and bitter alkaline vegetables to keep the soup light. Dandelion and spinach can also be used to clear fire. Dandelion can also be used to make single soup, and warm water can also be used to reduce fire. You can't eat spicy food, it depends. Unless you have a fever and don't sweat, you can drink hot ginger soup and finish the quilt. Of course, people with low blood pressure should not eat celery, acetic acid and other foods.
We all know that mung bean soup has a good effect on relieving summer heat, but it is cold and cold, and people with spleen and stomach deficiency can't drink it often. Sandou soup can just regulate it.
In the "three bean soup", mung beans and red beans have the effects of clearing away heat and relieving summer heat and diuresis, while black beans strengthen the spleen and tonify the kidney. Mung beans are cold things, but after adding black beans and red beans, the coldness of mung beans can be offset. Therefore, "Sandou Decoction" can not only clear away heat and relieve summer heat, but also invigorate the spleen and kidney. There was a lot of rain during this time, so we replaced mung beans with barley and removed the water from our bodies by the way.
-Three bean soup-
You Wuling 1027
material
Ingredients: 50g of adzuki bean, 50g of black bean and 50g of coix seed.
Seasoning: Appropriate amount of water.
working methods
1. Coix seed, adzuki bean and black bean are washed, mixed and soaked overnight (I soak them in an air-conditioned room in summer).
2. Drain these soaked materials the next day, put them into an electric pressure cooker and add a proper amount of water.
3. Press the "porridge button" to cook. Please add soup and beans when you eat.
In our life, every family will make soup, which is nutritious and delicious. There are many ways to make soup. You can make soup with different ingredients. Mung beans, coix seed, Sydney, cogongrass rhizome, Ophiopogon japonicus and lotus seeds can be used to make meat soup, which is nutritious, clear away heat and delicious.
When I was a child, all the meals I ate at school were on fire. Every week when I go home, my mother will make soup for us, and she will use some ingredients to clear away heat and reduce fire. It is nutritious, delicious and very simple to make. Now that I am a child, I often make some soup for my children at home, and my children like it very much. Let's share what soup can clear away heat and reduce fire.
1. pigeon mung bean soup 1. Prepare ingredients: pigeon, mung bean, ginger, onion, dried tangerine peel, candied dates and salt.
2. Wash mung beans, soak them in water for one hour, wash pigeons, chop them into small pieces, blanch them in cold water, add ginger slices and scallions to boil, skim off the floating foam, blanch them, take them out and rinse them off.
3. Put the pigeon meat in a casserole, add mung beans, then add ginger slices, dried tangerine peel and two candied dates, add enough water, bring to a boil over high fire, turn the heat down for one and a half hours, and add salt to taste when the time is up.
Second, ribs, Ophiopogon japonicus and lotus seed soup 1. Prepare ingredients: ribs, Ophiopogon japonicus, lotus seeds, Dendrobium, Polygonatum odoratum, ginger and Lycium barbarum.
2. Wash the ribs, chop them into small pieces, blanch them in cold water, add ginger slices and cooking wine to remove the fishy smell, cook them on high fire for a few minutes, skim off the floating foam, blanch them, take them out and rinse them off.
3. Put the ribs in a casserole, wash Ophiopogon japonicus, lotus seeds, Dendrobium officinale and Polygonatum odoratum, add enough water, simmer for two hours, add Lycium barbarum ten minutes in advance, and add salt when the time comes.
Third, loofah pork bone soup 1, preparation ingredients: pork bone, loofah 200 grams, Agrocybe aegerita 200 grams, ginger, onion, salt.
2. Wash the pig bones, soak them in clear water for half an hour, wash them in cold water, blanch them in a pot, add ginger slices and scallions to remove the fishy smell, cook them on high fire for a few minutes, skim off the floating foam, blanch them, take them out and rinse them off.
3. Wash off the roots of Agrocybe aegerita, wash off the loofah, peel off both ends, cut into hob pieces, put the pig bones into a casserole, add ginger slices, loofah and Agrocybe aegerita, add enough water, boil over high fire and simmer for one and a half hours, and add salt to taste when the time is up.
Summary: There are many kinds of soups that can clear away heat and reduce fire. The above soup is also the soup I often cook at home. They are very delicious, fireproof and suitable for all ages. I always cook a bowl of soup after eating hot pot and barbecue. It is very simple to make, and it is also a common ingredient in our lives. Adults and children like to drink it.
Rock sugar tremella soup, towel gourd pig miscellaneous soup, bitter gourd sparerib soup, melon kelp barley soup I hope it will help you.
(1) Wax gourd and mung bean soup.
(2) Portulaca oleracea and mung bean soup.
(3) tremella lotus seed soup.
(4) Shrimp and winter melon seaweed soup.
1, pig's trotters and tendons and soybean soup
2, winter melon ginger yaozhu old duck soup
3, loofah lotus root screw soup
4. Pearl bamboo shoots, apple and duck heart soup
5. Sydney lean broth
6.chicken and coconut soup
7, towel gourd lean broth
8. Porphyra broth
9, mung bean old duck soup