Accessories: Qingshui 1200g.

Seasoning: 5 grams of salt, 3 grams of chicken essence, sugar 1 g, ginger 10 g to teach you how to cook stewed pork ribs with red dates and mung beans. How to cook stewed pork ribs with red dates and mung beans? Production: 1, chop the ribs, soak them in water, wash the red dates, slice the ginger and wash the mung beans for later use. 2. Wash the pot and get angry. Add water, ribs, ginger slices, mung beans and red dates. Bring to a boil over high heat, and turn to medium heat for 45 minutes to taste. Tip: the general population can eat it. Tips-Health Tips:

Mung bean is rich in globulin, tryptophan, potassium, methionine, vitamins and minerals, and has the functions of reducing blood fat, exciting nerves, clearing away heat, benefiting qi and stimulating appetite. Jujube contains sugar, protein and vitamins, which can inhibit the growth of tumor cells and the increase of transaminase caused by acute and chronic hepatitis, and also has the effect of nourishing the heart and calming the nerves. The practice of pumpkin and jujube ribs soup introduces the cuisine and its effects in detail: children's recipes and osteoporosis recipes.

Taste: Salty technology: boiled pumpkin and red date sparerib soup. Ingredients: pumpkin 700g, ribs (big ribs) 500g, jujube (dry)100g, scallop 25g.

Seasoning: 3 grams of ginger and 3 grams of salt teach you to make pumpkin and red dates ribs soup. How to make pumpkin and red dates sparerib soup delicious? 1. Peel and core pumpkin, wash and cut into thick slices;

2. Boil the ribs in boiling water for five minutes, remove them and wash them.

3. Wash and remove the red dates;

4. Wash Jiang Yaozhu (scallop) and soak it in clear water for about one hour;

5. Add 1 1 glass of water or appropriate amount of water to the pot and bring to a boil. Add ribs, ginger, pumpkin, red dates and ginger to the pot and cook for three hours. Season with salt. Tips-Health Tips:

Tonifying the middle energizer and strengthening the bones and muscles.

Pumpkin is sweet and warm, which can replenish the spleen and stomach, benefit qi and promote fluid production. Spareribs can strengthen yang, benefit marrow, nourish yin and regulate dryness. Jiang Yaozhu can nourish the liver and kidney and warm the five internal organs.

The practice of red bean sparerib soup introduces the cuisine and its effects in detail: blood-enriching prescription, diuretic prescription, beauty prescription, nourishing prescription and spleen-invigorating and appetizing prescription.

Taste: Sweet technology: Stewed red bean ribs soup. Ingredients: red beans150g, ribs (big ribs) 480g.

Accessories: 5g dried tangerine peel.

Seasoning: 3 grams of salt teaches you to make red bean sparerib soup, and how to make red bean sparerib soup is delicious. 1. Soak red beans and dried tangerine peel in water and wash them;

2. Wash the ribs with water and chop them;

3. Use a proper amount of water and simmer until it rolls;

4. Add red beans, ribs and dried tangerine peel, and simmer until the red beans are cooked. Season with salt and serve. Tips-Health Tips:

1. This soup strengthens the spleen, stimulates appetite, nourishes blood and nourishes skin;

Ordinary people often drink this soup, which can benefit the body, and it is simple and not dry, suitable for a family to drink. Such as blood deficiency, anemia, pale face, dizziness, mental fatigue, blood loss, etc., don't be naive. You can make this soup as a diet therapy.

3. Red beans can not only replenish blood, but also reduce swelling and diuresis.

This soup is an economical and convenient nourishing soup.

Pie-food phase grams:

Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.

Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae should not be used with Pinellia ternata and Rhizoma Arisaematis; It is not suitable to be used with warm incense drugs.

The practice of peanut chicken feet, winter melon and pig bone soup introduces the cuisine and its effects in detail: beauty recipes, nourishing recipes, spleen-invigorating and appetizing recipes, heatstroke prevention recipes and osteoporosis recipes.

Taste: salty and savory technology: boiled peanut chicken feet zucchini pig bone soup. Ingredients: 640g of zucchini, 300g of chicken feet and 350g of ribs (big ribs).

Accessories: peanut kernel (raw) 80g, jujube (dry) 40g, lotus leaf 10g.

Seasoning: 5 grams of ginger and 4 grams of salt to teach you how to make peanut chicken feet and zucchini pig bone soup. How to make peanut chicken feet and zucchini pig bone soup delicious? 1. Blanch fresh chicken feet with boiling water, remove hard yellow clothes, remove claw tips and wash;

2. Peel the wax gourd, wash it with clear water and cut into pieces;

3. Wash fresh lotus leaves, peanuts, red dates, ginger and pig bones with water respectively;

4. peanuts stay in brown underwear;

5. Red dates are pitted;

6. Peel and cut a piece of ginger;

7. Use appropriate amount of water, add peanuts, ginger and red dates, and simmer until the water boils;

8. Add chicken feet, zucchini and pork bones, and simmer for 3 hours;

9. Add fresh lotus leaves and fine salt to taste, and then roll up and eat. Tips-Health Tips:

This soup has the functions of invigorating spleen, stimulating appetite, strengthening bones and muscles, eliminating summer heat and dampness, strengthening waist muscles and nourishing the body.

Pie-food phase grams:

Peanut kernel (raw): For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.

Lotus leaf: Lotus leaf, tung oil, Poria cocos and silver.