Auricularia auricula: Auricularia auricula is rich in nutrition, which can not only help invigorate qi and generate blood, but also help treat constipation. It is smooth in nature, has the function of relaxing bowels, and can play a very good role in constipation caused by deficiency of qi and blood.

Chinese cabbage: Chinese cabbage has high water content, rich nutrition and cool nature. It has the effect of relaxing bowels.

Apples: Wash apples and eat 1 apple with skin every day to prevent constipation. Take 4-5 capsules with skin every day, which can adjust intractable constipation. Eating 1 ~ 2 capsules on an empty stomach every morning and evening can regulate habitual constipation.

Banana: Banana (cooked banana) is rich in a variety of water-soluble plant fibers, which can cause hyperosmotic gastrointestinal fluid excretion, and then absorb water into solids, making feces soft and easy to discharge.

Constipation recipes

Amorphophallus konjac mixed with honey: squeeze Amorphophallus konjac into juice, put it in a pot and boil it into paste with low fire, put it in a bowl, mix it well with cold honey (Coptidis Rhizoma honey, Jinghua honey, Sophora japonica honey and Astragalus sinicus honey), and take two spoonfuls on an empty stomach every morning. Must insist, can treat long-term constipation.

Stewed bananas with rock sugar: peel 2-3 bananas, add appropriate amount of rock sugar and stew with clear water. Bananas are cold and sweet, which can clear away heat and moisten intestines, promote fluid production and quench thirst. If it's a banana, you can stew it with the skin.

Spinach mixed with sesame oil: 250 grams of fresh spinach, washed, seasoned with boiling water and salt, scalded for about 3 minutes, taken out and mixed with sesame oil for oral administration, has a miraculous effect on constipation caused by dry stool.

Method for prevent constipation

Reasonable deployment of diet: the daily diet should avoid being too elaborate, and you can eat more coarse-grained foods such as vegetables, melons and beans containing more vitamins and cellulose, and drink more water to keep your stool smooth; Eat less spicy food, such as pepper, garlic, green onions, mustard and so on.

Develop a good habit of defecation: defecate regularly. Healthy people usually have no feces in their rectum. The upright reflex caused by getting up in the morning, the gastrocolon reflex caused by breakfast, the colon can produce strong "group peristalsis", pushing the feces into the rectum, and the feces in the rectum will accumulate to a certain amount, which will produce defecation. So it's best to get into the habit of defecating regularly every morning.

Get into the habit of massaging your abdomen 2-3 times a day. You can do abdominal breathing first and then massage in the morning, and massage first and then do abdominal breathing at night, lying on your back or sitting.