Lotus root, peanuts and ribs are all edible for pregnant women, and they are rich in nutrients such as protein, vitamins and inorganic salts, which can not only provide sufficient nutrition for pregnant women, but also be eaten together. Lotus root and peanuts can also relieve the greasy feeling of pork ribs, balance the taste and make them more acceptable to pregnant women.

2 The recipe of lotus root and peanut sparerib soup is 1, and lotus root 250g, peanut 100g, sparerib 500g and red dates 10 are prepared.

2. Clean the above ingredients, cut the lotus root and ribs into small pieces, and remove the core from the red dates.

3. Put all the ingredients together in a casserole or saucepan, then add a proper amount of water, boil it with high fire, and then cook it with low fire for about 3 hours.

4. After it is finally cooked, just season it with proper amount of seasoning.

3 Benefits of Lotus Root Peanut Pork Rib Soup for Pregnant Women Nourishing the Body Lotus Root Peanut Pork Rib Soup is a nutritious nourishing soup, and the nutrition of peanuts is also comprehensive, which has the function of nourishing the body and is suitable for pregnant women with weak constitution.

Spleen-invigorating and Qi-benefiting lotus root has the function of invigorating spleen and stomach, peanuts have the function of invigorating qi and blood, and ribs have a certain function of invigorating middle energizer and qi. These three ingredients are stewed together, which have the function of invigorating spleen and benefiting qi, and are suitable for pregnant women with poor spleen and stomach and insufficient qi and blood.

Hemostasis and calcium supplementation Peanut coat contains substances that shorten coagulation time, which has a certain hemostatic effect. Ribs are rich in calcium, which can supplement calcium for pregnant women and protect bones. Therefore, the lotus root peanut ribs soup has the function of stopping bleeding and supplementing calcium.

Lotus root peanut ribs soup for promoting fetal development is rich in nutrition, which can not only provide nutrition for pregnant women, but also provide nutrition for the fetus and promote the growth and development of the fetus.

4 precautions for pregnant women to eat lotus root peanut ribs soup 1. When stewing lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pots and aluminum pot, and try not to use iron knives to cut lotus root, so as to reduce oxidation and prevent lotus root from blackening, which will affect appearance and appetite.

2, pregnant women after giving birth, it is best to drink lotus root and peanut ribs soup every 1-2 weeks, because lotus root is a relatively cold food, not suitable for pregnant women who have just given birth, eat it after a while to promote milk secretion!