Kumquat can regulate qi, relieve depression, eliminate phlegm and relieve bloating, and sober up. Compendium of Materia Medica calls it "reducing qi and increasing diaphragm." "Life Taste Diet Spectrum" also said: "Kumquat can strengthen the spleen, remove filth, eliminate phlegm and promote digestion." Whether qi stagnation type abdominal distension or food stagnation type abdominal distension, it is advisable to drink kumquat soup or make tea. In the past, people used to make kumquat cakes and chew one or two pieces when they were bloating.

2. Cucumber

Cucumber contains flavonoid antioxidant quercetin, which helps to reduce flatulence. It's good to make soup or salad. If you don't like that, you can also dip crispy cucumber in low-fat yogurt or cream, which is also very good! Chewing cucumber is also an exercise for your masticatory muscles. The fiber in cucumber can help digestion and can also be used as a preventive and therapeutic method for constipation.

3. vinegar

If it is flatulence caused by indigestion, you can drink dilute vinegar two or three times a day. Add a tablespoon of rice vinegar to a cup of cold boiled water, mix well and take it.

4. Wu Mei

Mume is sour, astringent and flat. Liver, spleen, lung and large intestine meridians entered. It has the effects of promoting fluid production, quenching thirst, astringing lung, relieving cough, stimulating appetite, astringing intestine and stopping diarrhea, and can stimulate appetite and help digestion. Indications: chronic cough, diarrhea, intestinal and biliary ascaris, dyspepsia, etc.

5. Little carrots

Radish can strengthen the stomach, promote digestion and relax the stomach. "Four Tones of Materia Medica" contains: "Ordinary people eat more, chew and swallow." "Compendium of Materia Medica" also said: Radish "is very effective in swallowing acid, relieving stagnation and hangover." It can be seen that radish is especially suitable for people with food stagnation and abdominal distension, or juicing and drinking, or decocting in water. In addition to fresh radish, radish seeds, radish leaves and old radish roots (that is, the old roots of radish) are also suitable for people with food stagnation and abdominal distension.

Step 6 cast

Mint has a peculiar heat dissipation and detoxification effect. After eating, it can effectively eliminate gastrointestinal toxins and improve the growth environment of intestinal flora. At the same time, it has the functions of detumescence, diuresis and dehumidification. Drinking a steaming cup of mint tea after a meal is helpful to relax the gastrointestinal muscles and relieve flatulence.

References:

Flatulence _ Baidu Encyclopedia