(Scientific name: Brassica napiformis L. H. Bailey) is a biennial herb in Cruciferae, with a height of 150 cm. The whole plant is hairless, the root is conical, the skin is white, the root is fleshy, white or yellow, the taste is spicy, the basal leaves are few, the pinnate head is big, the leaf tip is wide and oval, and the edge is irregular and pointed.

How to eat mustard knot

The practice of soy sauce bumps:

food

Mustard 1, soy sauce, minced garlic 5g, oil 10g, and dried pepper 4g.

working methods

1. Peel mustard pimples and rub them into filaments.

2. Put oil in the pot, add pepper and minced garlic and stir fry.

3. Put shredded mustard into the pot and stir fry quickly.

4. Add 1 spoon oyster sauce, soy sauce, 1 spoon sugar, 1 spoon soy sauce and 1 spoon chicken essence to taste.

5. Stir-fry until there is almost no extra water, and then take it out of the pan and put it on the plate.

Mustard is a common home-cooked dish in northern autumn. It is excellent to make a small dish of spicy shredded mustard as a delicious side dish on the table in winter. Take this side dish out with steamed bread porridge in the morning. It's very delicious.

Mustard is rich in vitamins A, B, C and D. The specific effect is refreshing. Mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.

Secondly, it has the functions of detoxification and detumescence, can resist infection and prevent diseases, inhibit the toxicity of bacterial toxins and promote wound healing, and can be used for adjuvant treatment of infectious diseases. There is also the role of appetizing and digestion, because mustard tuber has a special flavor and fragrance, which can promote the digestive function of gastrointestinal tract, increase appetite, and can be used to stimulate appetite and help digestion.

Finally, it can improve vision, promote diaphragm function and relieve constipation. Because mustard is thick and hard, it contains carotene and a lot of edible cellulose, which has the effect of improving eyesight and relaxing bowels. It can be used as a good diet for ophthalmologists, and can also prevent constipation, especially for the elderly and people who are habitually secretive.