Ginger is a condiment that almost everyone can eat, no matter the elderly, children, pregnant women or lactating women. Because Alpinia officinarum has a good therapeutic effect, it is beneficial to such people. If there are people with acute gastroenteritis, indigestion, stomach cold and rheumatic joint pain, eating more galangal can alleviate the discomfort of the body. But it's best not to eat too much at a time, so as not to be counterproductive.

It should be noted that the baby should eat less ginger, because ginger is spicy and has a certain stimulating effect on the stomach.

What should be more vigilant is that people with yin deficiency and blood deficiency should not eat ginger, which will weaken their physique; If it is an internal fire crowd caused by stagnation of liver qi, it is not suitable for eating Alpinia officinarum, which may easily cause symptoms such as taste, sore throat and constipation.

Raw fried Jiang Sha chicken with emulsion promoter.

Step 1: Clean Alpinia officinarum, chop it up, and try not to leave too big pieces, which is too strong;

Step 2: cut the chicken into small pieces;

Step 3: Heat oil in the pot, add minced garlic, scallion and Jiang Mo, saute and plate;

Step 4: Heat oil in the pot, add a spoonful of sugar, put the chicken into the pot after the sugar melts, and stir-fry until the color is the highest;

Step 5: Pour the remaining scallion, dried coriander and galangal into the pot, add a teaspoon of white wine and cook in half a bowl until the juice is collected.

Cooking skills of raw fried Jiang Sha chicken

This dish is now a home-cooked dish. If it is eaten by a mother who is in confinement, or as a dietotherapy with severe stomach cold and body cold, the weight of ginger and wine can be increased to ginger, and the ratio of chicken to wine is 1: 1: 1.