Pregnancy in October has broken the internal environment of women's bodies: the nutrition reserve, endocrine ... everything has to be changed for the sake of children. Therefore, the aftercare in the second month is very important for the future health of every new mother. How to establish a new order in the internal environment of the body and re-reserve nutrition is a problem that every new mother has to face. This does not mean that you have to make up for it. Failure to make up for it is not only harmful to your health, but also makes you a "fat mother". How can we make it healthy and just right? It's very important to replenish water

You have just given birth to a baby, and besides the changes in reproductive system, your cardiovascular system, endocrine system and urinary system will have corresponding changes. Similarly, there are some special changes in the digestive system. For example, you often feel thirsty and have poor appetite in the first few days after delivery, which is the reason why the secretion of hydrochloric acid in your gastric juice is reduced and the muscle tension and peristalsis of the gastrointestinal tract are weakened; The excretion function of the skin becomes extremely vigorous, especially in love sweating; Moreover, many new mothers have increased the task of breastfeeding their children. Therefore, it is particularly important to supplement a lot of water during the month. You don't have to drink only white water to replenish water. Fruit juice, milk and soup are all good choices. Water supplement also helps to relieve fatigue, excrete waste, and make milk sufficient, which has many benefits. Don't forget to add salt

Some people say that new mothers can't eat salt in the second month, so they don't put any salt in their meals and soups. In fact, this will only be counterproductive, and salt is very beneficial to new mothers. Because postpartum sweating is more, breast secretion is strong, and salt in the body is easily lost with sweat, so proper salt supplementation is helpful to the recovery of postpartum physical strength. Not picky about food is more important than "tonic"

From a nutritional point of view, postpartum new mothers need about 2,7-2,8 kilocalories and 8 grams of protein every day. Although everyone's situation is not exactly the same, it is better to increase the diet by about 3% than before pregnancy. No matter how busy you are after childbirth, you should eat on time, and the menu should consider the balance of nutrition and try not to be picky about food. The staple food should be more than that in the third trimester, and protein and vegetables should be eaten more.

There is absolutely no need to "make up" according to the traditional saying, as long as the diet is reasonable and nutritious. Excessive nutrition will only lead to weight gain. Too many supplements can not only be borne by the mother's body, but also a lot of nutrition will enter the milk, affecting the baby's endocrine and other functions. Pay attention to the soup

Pig's trotter soup, lean broth, fresh fish soup and chicken soup are rich in water-soluble nutrients, which are not only conducive to physical recovery, but also help milk secretion, and can be described as the best nutrition.

but the new mother is also learned to drink broth. If postpartum milk is delayed or rarely given, you should drink some broth earlier to promote lactation, otherwise you should drink broth later to avoid excessive milk secretion and milk stasis.

if the broth is too thick, the fat content will be higher, and the fat content in milk will be higher. Milk containing high fat is not easily absorbed by infants, which often causes neonatal diarrhea. Therefore, it is best not to be too thick in broth.

If the new mother is worried that the fat in the soup will make her fat, she can cool the soup and drink it through a straw, so as to avoid the fat floating on the surface of the soup. The influence of diet on milk

One of the most important tasks for you after delivery is to feed your baby. You should know that the source of all your baby's nutrition is your milk, so you should eat more foods that can promote milk secretion and contain a lot of vitamins, iron and other trace elements. Because baby's bones and teeth need a lot of calcium, you should also drink more milk and bone soup to supplement calcium. In addition, try to eat less spicy food, and the smell of onion and garlic will enter the milk. If the taste is particularly strong, the baby may refuse to breastfeed. When will you lose weight?

Although you want to restore your slim figure as soon as possible, you should not lose weight in the second month. Losing weight will not only affect the recovery of the new mother's own body, but also seriously affect the nutritional content of the milk, which will affect the baby's growth. If you really want to lose weight, you should also stop breastfeeding before implementing it. It is generally recommended to be at least four months after delivery. You can't lose weight, but you can control your weight through diet. For example, during the puerperium, you can drink low-fat milk or skim milk, eat less fat and sugar. The most suitable dish for new mothers

The new mother lost a part of her blood and consumed a certain amount of vitality because of childbirth, and the reproductive organs also need to be repaired. Therefore, in addition to eating more meat, eggs, fish and other foods to supplement protein, we should also eat more vegetables to supplement vitamins, iron and other nutrients. Some vegetables are the best choice for mothers in the second month:

1. Lotus root: It contains a lot of starch, vitamins and minerals, and is a good medicine for removing stasis and growing new vegetables. New mothers eat more lotus roots, which can remove the accumulated blood stasis in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion, and help feed newborns.

2. Day lily: It contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C, etc. It is nutritious and delicious, especially suitable for soup. Abdominal pain, unfavorable urination, pale face and restless sleep are prone to occur during puerperium. Eating more day lily can help to eliminate the above symptoms.

3. Soybean sprouts: contain a lot of protein, vitamin C, cellulose, etc. protein is the main raw material for growing tissue cells, which can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls, prevent bleeding, and cellulose can moisten the intestines and prevent constipation.

4. Kelp: It contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. New mothers can increase the content of milk by eating more of this vegetable. Iron is the main raw material for making red blood cells, which can prevent anemia.

5. Lettuce: It contains many nutrients such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. It is especially suitable for new mothers with postpartum oliguria and poor milk. Do you know that?/You know what? Brown sugar can't be eaten more

. Many people think that it is the most suitable for new mothers, because it has high iron content and helps to replenish blood after delivery. Moreover, brown sugar also contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge. However, experts remind that it is best not to drink brown sugar water for more than 1 days. If it takes too long, it will increase bloody lochia, and in summer, it will make pregnant women sweat more and cause less salt in the body. Eggs should be limited

Eggs are also indispensable nutrients in the second month, because they are rich in protein and easy to absorb, and also contain lecithin, vitellin and various vitamins and minerals, which is very beneficial to physical recovery. However, it is enough to eat 4 ~ 6 pills a day. Excessive consumption will not only lead to excess protein and induce other nutritional diseases, but also affect the absorption of other nutrients. Millet is not the only choice

Millet is rich in VB1 and VB2, and its cellulose content is also high. After eating, it will stimulate intestinal peristalsis and increase appetite. However, because millet porridge is rich in nutrition, we can't take millet as the staple food completely, which will only lead to the lack of other nutrients.