What health care products are good for candidates? In fact, if you want to nourish your brain, you can try the following foods, all of which have the effect of nourishing your brain. Forget health care products, their efficacy is uncertain, and they may also waste money.
Walnut and onion: Walnut is a brain-nourishing dried fruit. Eating it often helps people to concentrate for a long time. The effective components in onion can dilute blood, improve blood supply to the brain, and eliminate mental fatigue and excessive tension. Everyone can have a good effect by eating half an onion every day.
Oranges and lemons: Oranges contain a lot of vitamins A, b 1 and C, which are alkaline foods and can offset the damage caused by a lot of acidic foods to the nervous system. Eating some oranges in moderation during the exam can refresh your mind and promote your memory. Similarly, lemon, citrus and grapefruit have similar effects.
Carrots and pineapples: Carrots can speed up the metabolism of the brain and improve memory. Pineapple is rich in vitamin C and trace element manganese, with low calorie. Regular consumption has the effects of refreshing the brain, promoting fluid production and quenching thirst, and can improve memory.
Pepper and banana: both of these foods can improve people's depression, and the spicy taste of pepper can stimulate hormones in the body that pursue career success. The serum, vitamins and potassium contained in bananas also easily make people's brains feel successful. Two kinds of food can enhance people's success in their careers.
Ginger: Because ginger contains gingerol and volatile oil, it can make blood flow smoothly and provide more nutrition for the brain, thus improving people's imagination and creativity. Mental workers often eat ginger to improve work efficiency. Help to stimulate people's creativity. In short, although the above foods have brain-strengthening functions, we should pay attention to the principle of reasonable diet, that is, a balanced diet. It is good for your health to take in all kinds of nutrients necessary for your body every day.
What do college entrance examination candidates eat? 1. Don't eat low-sugar and diuretic fruits for breakfast before the exam, but eat bananas and peaches with high potassium content. Drinking more glucose water or eating a piece of chocolate can increase calories and help improve students' attention, memory and excitement.
2. After the test, drink some salt water to promote the secretion of digestive juice and gastrointestinal peristalsis.
3, it is best to eat less and eat more meals, mainly light, don't eat too much, otherwise it will make the brain lack blood supply and easily lead to fatigue.
You should eat some fruit and supplement potassium and sodium half an hour after meals.
Five taboos, two taboos, and the top five taboos in the college entrance examination;
1, to avoid big changes in the recipe before the exam.
2, diet is the most taboo to reduce staple food.
3, eat chicken and avoid eating skin.
4. Coffee will lead to frequent urination, and the college entrance examination should be avoided.
5, snacks avoid nuts.
Second, this is appropriate:
1. Eat 2 fruits every day.
2, anorexia should use the "sheep eat grass" method.
"Three Needs" of Diet before Exam:
1, need to drink more water.
2. You need to eat more fruits and vegetables
3. You need to eat less and eat more.
I recommend: What do senior three students eat at midnight? 6 kinds of food can be safely eaten before going to bed.
Three misunderstandings of "college entrance examination menu";
Myth 1: Big fish and big meat serve.
Myth 2: The recipe has changed face.
Myth 3: supplements are the most nutritious.