Everyone has eaten sesame seeds. White sesame and black sesame have different kinds and eat differently. There are black sesame seeds in many ingredients, which can nourish the stomach and nourish the brain. The following is the practice of peanut walnut sesame porridge, which has the effect of nourishing the body.

Peanut walnut sesame porridge

Materials needed for peanut, walnut and sesame porridge

The main ingredients are black sesame, soybeans, peanuts, walnuts, rice and sugar.

Practice of peanut, walnut and sesame porridge

1. Wash the soaked rice and red dates, remove the core and cut into small pieces.

2. Boil rice and peanuts with water.

3, add red dates and cook until the porridge is thick, add sugar and mix well, sprinkle with chopped green onion.

Efficacy and function of peanut, walnut and sesame porridge

Peanut walnut sesame porridge is good for the body and brain, rich in nutrition and delicious. The practice is also very simple, and health porridge is highly recommended. Friends, don't miss it. Peanut has the effects of nourishing blood, promoting lactation, promoting development, enhancing memory and resisting aging. Walnut has the effects of nourishing liver and kidney, strengthening tendons and bones, strengthening brain and intelligence, and enhancing immunity. Black sesame has many benefits, which can strengthen the body and resist aging at the same time. It is a good choice for people who have a bad stomach or often use their brains, and it can also resist aging.

Everyone knows the specific method of peanut walnut sesame porridge. In fact, the method is relatively simple. Eating this kind of food regularly can supplement nutrition and nourish people, especially those who are under such great pressure now. You can choose this kind of food to supplement nutrition, strengthen your stomach, keep fit and strengthen your brain. It can also enhance physical fitness.