Monday. Milk, quail eggs, black rice with miscellaneous grains, cauliflower roasted meat, cucumber fried ham sausage, laver, Zhang Tang, oranges, and three fresh noodles.

Tuesday. Shredded pork noodles with green vegetables, miscellaneous grains and corn rice, fried dried lettuce, sweet and sour tenderloin, spinach and egg drop soup, apples, steamed sweet potatoes.

Wednesday. Milk, fresh meat package, three fresh fried noodles, seaweed soup, oranges, pumpkin porridge.

Thursday: breakfast: red jujube sweet porridge lunch: miscellaneous grains rice, broad bean fried eggs, minced meat tofu, mushroom soup at noon: tremella lotus seed soup, scallion cake.

Friday: breakfast: milk, buns, lunch: white rice, sweet and sour hairtail, stir-fried cabbage, tomato balls, lunch: pear, red bean cake.

Specific introduction of recipes:

Homemade recipes refer to dishes that families can fry with existing condiments. Home cooking is the source of Chinese cuisine and the foundation of local cuisine. Families can also stir-fry with existing condiments. Commonly used seasonings are: salt, sugar, pepper powder, monosodium glutamate, chicken essence, cooking wine, soy sauce, pepper, onion, ginger and garlic.

Characteristics of dishes:

Eat some light food in summer, and the dessert can be mung bean seaweed soup, eight-treasure porridge, tremella lily soup and so on. Soup can be: old duck and winter melon seaweed soup, fish head and tofu seaweed soup, straw mushroom minced meat soup, etc. Side dishes can be: fried beef with bitter gourd, fried luffa with chicken liver, fried eggplant with shrimp skin, eggs and so on. Because there are more melons and fewer vegetables in summer, the vegetables in summer are only spinach and sweet potato seedlings, which can be fried with garlic. Delicious and convenient.

Winter is a good season for tonic, but it should be noted that tonic doesn't have to eat good food. Some seemingly simple dishes, as long as used properly, can also have unexpected good results.

Red and spicy oil mixed with yuba, yam, medlar fried shredded pork, pine nuts and hedgehog, deer whip stewed chicken, etc. Are all good choices. Commonly used seasonings: salt, sugar, pepper powder, monosodium glutamate, chicken essence, cooking wine, soy sauce, pepper, onion, ginger and garlic.