Salmon contains protein, human fat, vitamin b2 1, vitamin b22, vitamin b3, calcium, potassium, magnesium, selenium and other trace elements, and its calorific value is not too high. Omega-3 oleic acid is also an essential chemical for the head, retina and nerves. Salmon, also known as salmon and salmon, is rich in nutrition. The most common way is to make sashimi and eat it directly. Do you know what its nutrition is? Next, I will give you a detailed introduction to the nutritional components of salmon: the nutritional components of salmon include protein food, unsaturated fat, DHA and so on.

Protein food can promote growth and development, and unsaturated fat can reduce blood lipid and carbohydrate. Suitable for patients with hyperlipidemia and coronary heart disease. It will also have a very good preventive effect on cardiovascular and cerebrovascular diseases; DHA is beneficial to the development of fetal nervous system and the improvement of IQ. In addition, salmon is also rich in minerals such as potassium, magnesium, zinc, etc. If properly ingested, it is conducive to maintaining normal human body. It should be noted that salmon has a high purine content and is not suitable for patients with stones, rheumatism and chronic nephritis.

It is suggested that the ingredients should be matched reasonably, and salmon can be eaten with vegetables and fruits appropriately to ensure the nutritional matching. Salmon is delicious and nutritious. It can be eaten raw or cooked. There are many ways to cook salmon. Nordic people like to eat smoked or pickled salmon, and the cooking method that can completely preserve nutrients is more favored by orientals. In addition, there are frying, boiling, dipping, baking, baking and so on. Salmon is full of treasures. According to the characteristics of each location, you can choose the best cooking method and make all kinds of delicious steamed salmon. The food prepared in advance is as follows: 200 grams of salmon, ginger 1 slice and green onion 1 root.

After the salmon is washed, coat it with a layer of rice wine and a little edible salt, then put it on a plate, sprinkle a proper amount of ginger slices on it, put it in a stainless steel steamer of SAIC, steam it for 7 minutes, throw away the juice when steaming the fish, pour in seafood soy sauce, sprinkle with onion slices, and fry the onion slices with boiling oil! First, marinate the salmon with soy sauce, pepper, water wine and sugar for one hour, and then bake or steam it in the oven. Then, add some Japanese bone soup to the remaining gravy, cook it to a thick sauce, and pour it on the salmon and its rice. It is also super delicious steamed salmon rice! You don't need to fry fish, just take a saucepan with high concentration juice, and the procedure is relatively simple. You can cook or cook in the rest of the time, and you can eat a delicious meal in a short time!