It's cold in winter and you sweat less, so you should give priority to "make up" in winter. Usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts, peanuts and so on. We should also consciously choose more foods that protect our eyes, such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits. Carrot pork liver soup and medlar mutton liver soup are good choices for night shift workers. Radish is also an ideal food for winter tonic. There is a proverb in the north: "Eat radish in winter and ginger in summer without a doctor's prescription". Radish is sweet, pungent and cool, which can not only help digestion, but also dispel dryness, promote fluid production, dissipate blood stasis and detoxify (such as gas poisoning). Putting a few radishes at the bottom of the soup can also remove the fishy smell of beef and mutton. In winter, beef is stewed with radish soup (put a few slices of ginger in the stew) or stewed, and garlic can be fried with pork chop sauce to improve the taste. Stewed radish can cure colds caused by colds; Decocting with ginger, honey and radish can cure cough and asthma. As a winter tonic, mutton does have its advantages, but not everyone knows that mutton contains far more calcium and iron than beef and pork. Chinese medicine believes that mutton can help Yuanyang, replenish essence and blood, treat lung deficiency and remove strain. According to scientists' research, sheep rarely suffer from lung disease, so eating mutton and drinking goat's milk has certain curative effect on patients with lung disease. In addition, mutton is very effective in treating deficiency of both qi and blood and all deficiency-cold syndrome of pregnant women after delivery, so mutton is an excellent nourishing and strong food. Soaking feet can also be used for health care. Soaking feet in winter is the most suitable, which can not only achieve tonic effect, but also keep out the cold. If you want to address some of these situations, it is recommended to add Chinese herbal foot bath tablets, which can recuperate many diseases.

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First, foods rich in vitamins: Low temperature will accelerate the metabolism of vitamins in the body and should be supplemented in time in the diet. For example, vitamin A can enhance the cold tolerance of human body; Vitamin C can improve the adaptability of human body to cold. Therefore, the intake of foods rich in vitamin A such as animal liver, carrots and pumpkins and foods rich in vitamin C such as fresh vegetables and fruits can be increased. Second, foods rich in minerals: fear of cold is related to insufficient minerals in the diet. Eat more calcium-rich foods such as milk, bean products and shrimp skin in winter. In addition, carrots, lotus roots, green onions, potatoes and other root vegetables contain a lot of minerals, and regular consumption is also of great benefit to enhancing the cold resistance of the human body. 3. Foods rich in iodine: Thyroxine secreted by human body has thermogenic effect, and iodine is an essential "raw material" for the synthesis of thyroxine. So you can eat more iodine-rich foods such as kelp, seaweed and shellfish. In addition, foods rich in amino acids, such as sesame seeds, sunflower seeds, dairy products, leafy vegetables, etc., also help to improve the body's cold resistance.

What food to eat more in winter is good for your health?

According to the different nutrients contained in food, the winter diet should have the following characteristics: eat more staple food and eat some mutton, quail and sea cucumber appropriately. Protein, fat and carbohydrates are called thermogenic nutrients. Therefore, the intake of staple food and oil should be appropriately increased in winter to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, generating a lot of calories. Traditional Chinese medicine believes that tonifying kidney and strengthening yang, warming the middle and lower temperature, benefiting qi and generating blood, and keeping out the cold have the best effect. Fear of cold is related to calcium deficiency and iron deficiency. People's fear of cold is related to their lack of intake of certain minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimp and so on. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates. Kelp and laver can promote the secretion of thyroxine and generate heat. There is a thyroid secretion called thyroxine in the human body, which can accelerate the oxidation of many tissues and cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate the blood circulation on the panel, and resist cold and cold, while foods containing iodine can promote the secretion of thyroxine. Foods rich in iodine are: kelp, seaweed, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage, corn and so on. Animal liver and carrots can increase cold resistance. The cold climate causes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables. Sesame seeds and sunflower seeds can provide essential elements for cold resistance. Cold weather will increase the demand for methionine. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. So eat more food containing methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on. Eating spicy food can drive away the cold. Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. They are all spicy. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance. In addition, avoid eating or eat less sticky and cold food in winter, because this kind of food is yin, which is easy to damage the yang of the spleen and stomach. ▲

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What food is good for your health in winter?

(1) Some women have high blood cholesterol and arteriosclerosis. At this time, you should pay attention to the following points in your diet: (1) Don't be too full at each meal, limit the staple food appropriately, and eat more coarse grains. Do not eat fried greasy food, sugar, desserts and sugary snacks, and eat less fruit (high in sugar). You can eat more green leafy vegetables to supplement vitamin C and vitamin PP, improve vascular permeability, increase the body's resistance, prevent the development of arteriosclerosis and reduce the formation of tumors. (2) Limit foods with high cholesterol, such as animal brains, fish eggs, egg yolks, fat meat, animal internal organs, etc. And try to eat less or not. Protein food can be milk, lean meat, fish and shrimp, bean products, etc. It is best to eat more fish and bean products, because bean products are rich in protein and a variety of inorganic salts and fatty acids, which can change the structure of lipoproteins, increase the proportion of high-density lipoproteins, promote the metabolism of lipoproteins and prevent the formation of arteriosclerosis, so they should be the first choice for menopause. (3) Vegetable oil should be used for cooking. Because most animal oils increase cholesterol. Vegetable oil can not only promote cholesterol metabolism, but also supply a variety of unsaturated fatty acids, such as linolenic acid, linolenic acid and arachidonic acid. Among vegetable oils, sunflower seed oil, soybean oil, sesame oil, corn oil and peanut oil are better. (2) Women with cerebral cortex and autonomic nervous dysfunction such as edema, hypertension, dizziness, palpitation and insomnia should pay attention to the following points in their diet: (1) Take enough B vitamins. Coarse grains (millet, corn, cereals, etc.). ), mushrooms (mushrooms, shiitake mushrooms), animal liver, kidney, lean meat, milk, green leafy vegetables, fruits, etc. are rich in B vitamins. In particular, vitamin B 1 has a certain effect on the health of the nervous system, increasing appetite and helping digestion. (2) Reduce the amount of salt. You can eat a low-salt diet, 3 grams to 5 grams a day, which is conducive to diuresis and detumescence and lowering blood pressure. (3) Avoid irritating food, such as wine, cocoa, coffee, strong tea and various spicy condiments, such as onion, ginger, garlic, pepper, etc., to protect the nervous system. (4) Eat some food that calms and lowers blood pressure if possible. Such as pig heart, celery leaves, jujube soup, red fruit products, jujube, mulberry and so on. Tonifying in winter is one of the traditional self-care methods to prevent diseases, strengthen the body and help the weak. Winter is a cold season. Traditional Chinese medicine believes that winter tonic is closely related to balancing yin and yang, dredging meridians and harmonizing qi and blood. Due to the decline of physical function and low resistance, it is more appropriate for the elderly to take supplements in cold seasons. This can improve the nutritional status, enhance the immune function of the body, promote the recovery of the sick body and so on, showing the irreplaceable role of drugs. Tonifying in winter should conform to nature, pay attention to nourishing yang and give priority to nourishing. According to the principle of "deficiency is tonic, cold is warm" in traditional Chinese medicine, we should eat more warm food, especially warm and kidney-yang food, in order to improve the cold tolerance of the body. In winter, "food supplement" should provide food rich in protein, vitamins and easy to digest. Optional food: cereals such as japonica rice, indica rice, corn, wheat, soybeans and peas; Leek, coriander, garlic, radish, day lily and other vegetables; Mutton, dog meat, beef, chicken, eel, carp, silver carp, hairtail, shrimp and other meats; Oranges, coconuts, pineapples, lychees, longan and other fruits. Dog meat and mutton are the best tonic for the elderly in winter. Old people take 1 small glass of ginseng wine or astragalus wine every morning, which can prevent cold and promote blood circulation. Older people with weak physique often eat stewed chicken, lean meat and tendons in winter, and often drink milk and soybean milk, which can enhance their physique. Cutting beef into small pieces, adding yellow wine, onion and ginger, stewing in casserole, eating meat and drinking soup have the effects of invigorating qi, quenching thirst, strengthening tendons and bones and nourishing spleen and stomach. Old people who are deficient in Yang Can boil mutton and radish together, then remove the radish (that is, remove the fishy smell of mutton), add Cistanche deserticola 15g, Morinda officinalis 15g and Lycium barbarum 15g, and eat mutton and soup together, which has the function of strengthening yang and warming the body. Modern medicine believes that winter tonic can improve human immune function, promote metabolism and improve the phenomenon of chills. Tonifying in winter can also regulate the metabolism of substances in the body, so that the energy converted from nutrients can be stored in the body to the maximum extent, which is helpful to the rise of yang in the body and lays a good foundation for health in the coming year. As the saying goes, "September makes up for a winter, and the next year is disease-free", which is the truth. How do women make up in winter? China has always had the traditional custom of winter tonic. The solstice of winter has passed, and winter tonic for every household has been put on the agenda. However, how can we make a scientific supplement? Why do supplements vary from person to person? Many people know little about how women make scientific supplements according to their age, physique and physiological characteristics. In fact, winter tonic should first be "tonic", which requires mastering the secret of female scientific tonic. The "prescription" prescribed by experts is to grasp three key words: key words 1: medicine tonic is better than food tonic. Experts remind that winter tonic should start with food tonic, not a lot of tonic. Women can be divided into four different dietary supplements according to their physique: Pingbu: refers to foods that can be eaten by both healthy people and patients to help maintain health and life, such as cereals, beans, milk, fruits and vegetables. This kind of food has mild efficacy and can be eaten by patients with yin deficiency, yang deficiency, qi deficiency and blood deficiency. Warm tonic: refers to warm food, such as beef and mutton, eel, sweets, red dates, longan, litchi, onions, ginger and other spicy products. Women who are afraid of the cold in winter often eat this kind of food, which helps to improve the feeling of being afraid of the cold and thus enhance their physique. Clear tonic: refers to cold foods, such as pears, raw lotus roots, celery, lilies, mung beans, cucumbers, turtles, snails, etc. , has the effect of clearing fire. Warm powder: refers to spicy food, such as pepper, cinnamon, mustard, coriander, pepper and so on. It has the effect of warming yang and dispelling cold. Keyword 2: winter tonic should follow the doctor's advice. Experts pointed out that women's winter tonic must pay attention to science, vary from person to person, and follow the doctor's advice. Because in the era of specialization, only professional doctors, professional technology and professional equipment can eliminate illness and improve health for women. Keyword 3: tonic should vary from person to person. The key for women to get twice the result with half the effort in winter lies in their different constitutions: the common symptom of women who have been engaged in writing for a long time and often operate computers: tired and dry eyes. Tonic tip: various animal livers are rich in vitamin A, which is good for eyes if eaten regularly, but women with hyperlipidemia and high cholesterol should eat less or not. Vegetables rich in carotene: Eating three carrots a week can maintain the daily content of vitamin A in the body. In addition, the vitamin A content of sweet potato, orange, grapefruit and persimmon is also high. Milk and egg foods: such as milk, eggs, duck eggs, pigeon eggs, etc. Among them, the content of vitamin A in egg yolk is relatively rich. Lycium barbarum: rich in carotene, it is a good eye-catching product, and it is also suitable for making tea in winter. Common symptoms of women who work overtime for a long time: fatigue, decreased work efficiency and decreased memory. Tonic Tips: Fish: Among them, cod and sardines play an important role in the conduction and development of brain cells, especially cranial nerves. Milk and Yogurt: Rich in protein, it is good for human brain. Contains vitamins B, C and amino acids, and the fat content is above 40%. Unsaturated linoleic acid, globular phospholipids and linolenic acid are the structural substances of human brain. Wheat, millet and corn: It contains protein, fat, calcium, iron and vitamin b 1, which can prevent neurasthenia, and its plant fiber can promote the smooth circulation of cerebral microcirculation. Fruits: Oranges, grapefruit, oranges, oranges, lemons and other fruits are alkaline foods, and regular consumption is conducive to eliminating acidic metabolites in the brain. Common symptoms of women's sallow complexion, pale lips and pale tongue: dizziness, palpitation, insomnia, forgetfulness, numbness of hands and feet, and prolonged menstrual period. Tips for tonic: mutton: mutton tastes sweet and warm, benefiting qi and tonifying deficiency.

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What food is good for your health?

With people's concern for health, the nutritional level of food has been paid more and more attention, but most people tend to pay attention to the nutrition of a single food, such as "beans can tonify the kidney" and "eating more bitter gourd can lower blood sugar". Lu Chunjing, chairman of the Nutrition Branch of the Chinese Medical Association, told the reporter that from the perspective of modern nutrition, two or more foods, if properly matched, will play a complementary and complementary role in human health care. Modern Nutrition: Paying Attention to Nutritional Complementarity "Scrambled eggs with tomatoes, which we often eat, is actually one of the most successful examples of food collocation," Wang Yi, director of dietotherapy and nutrition department of Guang 'anmen Hospital of Chinese Academy of Traditional Chinese Medicine, told reporters. "Because eggs are rich in protein and various vitamins, such as B vitamins, niacin, lecithin, etc. But only vitamin C is lacking, and tomatoes contain a lot of vitamin C, which just makes up for its defects, so eat them together. Examples like this abound in our lives. Wang Yi said, for example, we advocate that everyone eat miscellaneous grains, which is also considered from the perspective of nutritional complementarity. The most typical one is beans. Beans are rich in food in protein, but the amino acid content of different kinds of beans is high or low, so it is best not to eat only one kind at ordinary times. Mixed eating can improve the absorption and utilization rate and biological value of protein. There are also many examples of improper collocation because they don't understand the nutritional components of food. Lu Chunjing pointed out that some food combinations only consider taste, which is likely to cause harm to health. For example, people often eat tea eggs: in addition to alkaloids, there are acidic substances in tea. These compounds combine with iron in eggs, which has stimulating effect on the stomach and is not conducive to digestion and absorption. Wang Yi's special emphasis on the "bumper harvest" dish, it is best not to add cucumber, because cucumber contains an enzyme that will destroy the body's absorption of vitamin C in other vegetables. " Unfortunately, there is almost no "bumper harvest" in restaurants without cucumbers now. "Wang Yi felt particularly sorry for the loss of nutrition caused by improper food collocation. Traditional medicine: More than 2,000 years ago, Chinese medicine practitioners discussed the importance of food collocation in strengthening dietotherapy. Zhang, a professor in the health room of Beijing University of Chinese Medicine, told reporters that the main basis is the "qi" and "taste" of food. He said that Chinese medicine believes that food has "four flavors" (cold, hot, warm and cool) and "five flavors" (pungent, sweet, sour, bitter and salty), and the principle of food collocation is to achieve a balance between cold and heat, pungent and sweet. Specifically, Professor Zhang pointed out that Chinese medicine has four food combinations. The first two can enhance the dietotherapy effect: First, food combinations with basically the same or similar efficacy can enhance the original dietotherapy effect to varying degrees. For example, in "Danggui Ginger Mutton Soup", the compatibility of mutton warming qi and blood with Danggui nourishing blood and relieving pain, and ginger warming middle warmer and dispelling cold can enhance the function of tonifying deficiency and dispelling cold and relieving pain, and at the same time remove the fishy smell of mutton. Second, fear kills each other, that is, when two foods are used together, the toxicity or side effects of one food can be alleviated or eliminated by the other food. For example, garlic can prevent the poisoning of mushrooms and lentils, while olives can alleviate the mild poisoning caused by puffer fish, fish and crabs. Professor Zhang said that there are two kinds of food collocation that may weaken the therapeutic effect and should be avoided as far as possible: one is evil, that is, after the two foods are used together, their original functions are reduced or even lost because of mutual restraint. If you eat mutton and dog meat, try not to eat mung bean, fresh radish and watermelon at the same time, otherwise it will weaken the warming effect of the former. The other is the opposite. That is, when the two foods are used together, they can produce obvious toxic reactions or diarrhea and other side effects, such as honey on onions, cucumber on peanuts, goose on pears and so on. How to match food in life? No matter from the perspective of modern nutrition or traditional Chinese medicine theory, we need some professional knowledge to understand food collocation. For ordinary people, is there a simple way to make food collocation in life more scientific? Li Ruifen, chief nutritionist of Beijing Military Region General Hospital and a famous nutritionist in China, believes that the purpose of food collocation is to balance diet and nutrition to the maximum extent. Therefore, eating as many different kinds of food as possible in life is the most basic collocation principle. For example, nutritionists in China suggest that people should eat 30-35 kinds of food besides water every day. This number seems to be a lot, but it is actually not difficult to do, because the seasonings in food, such as peppers and aniseed, are one of them. Besides "many", we should also pay attention to "far" and "miscellaneous". "Far" means that the types of food you eat in a day are as far away as possible. For example, the collocation of chicken, fish and pig is better than that of chicken, duck, goose or pig, cow and sheep. "Miscellaneous" refers to eating different kinds of food, such as vegetables, meat and grains, so that nutrients can work together. In addition, several combinations are also essential, Li Ruifen said. First, we should pay attention to the balanced collocation of staple food and non-staple food. The minerals in millet, oats, sorghum, corn and other miscellaneous grains are rich in nutrition, and the human body cannot synthesize them. We can't just eat vegetables and meat and ignore the staple food. Second, acidic food and alkaline food are balanced and matched. Acidic foods include foods containing more nonmetallic elements such as sulfur, phosphorus and chlorine, such as meat, eggs, poultry, fish and shrimp, rice noodles and so on. Alkaline foods are mainly foods containing more metal elements such as calcium, potassium, sodium and magnesium, including vegetables, fruits, beans, milk, tea and fungi. Eating too much acidic food will make people feel tired, memory decline, inattention, backache and leg pain, and increase the chance of getting sick. It needs some alkaline food to neutralize it. The third is the balance of thinness. Eating only dry food will affect gastrointestinal absorption and easily form constipation; Eating thin food is easy to cause vitamin deficiency. Li Ruifen believes that as long as you master the general principles of food collocation in your diet, you can basically ensure a balanced nutrition.

People in China eat more whole grains, seafood, fruits and vegetables, dried fruits, puffed food, fried food, fatty food, preserved food and barbecue.

What to eat in winter is good for your health.

Generally speaking, eat more radishes, tofu, xanthium sibiricum, celery, mushrooms, wax gourd, spinach and so on. Winter is good for your health. In the meantime, you need to eat some dates, lotus seeds, lilies, walnuts, sesame seeds and millet, and add some cows, sheep, chickens, ducks, fish, milk, chicken soup and mutton soup. However, according to the different nutrients contained in food, the winter diet should have the following characteristics: protein, fat and carbohydrates are called thermogenic nutrients. Therefore, the intake of staple food and oil should be appropriately increased in winter to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, generating a lot of calories. Traditional Chinese medicine believes that tonifying kidney and strengthening yang, warming the middle and lower temperature, benefiting qi and generating blood, and keeping out the cold have the best effect. Fear of cold is related to calcium deficiency and iron deficiency. People's fear of cold is related to their lack of intake of certain minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimp and so on. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates. Kelp and laver can promote the secretion of thyroxine and generate heat. There is a thyroid secretion called thyroxine in the human body, which can accelerate the oxidation of many tissues and cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate the blood circulation on the panel, and resist cold and cold, while foods containing iodine can promote the secretion of thyroxine. Foods rich in iodine are: kelp, seaweed, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage, corn and so on. Animal liver and carrots can increase cold resistance. The cold climate causes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables. Sesame seeds and sunflower seeds can provide essential elements for cold resistance. Cold weather will increase the demand for methionine. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. So eat more food containing methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on. Eating spicy food can drive away the cold. Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. They are all spicy. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance. In addition, avoid eating or eat less sticky and cold food in winter, because this kind of food is yin, which is easy to damage the yang of the spleen and stomach.

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