Eat more carrots: Women who eat carrots five times a week are 50% less likely to develop uterine cancer than ordinary women, and American experts have reached a similar conclusion.
Taking vitamin C and vitamin E: Studies show that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of uterine cancer will be reduced by 50%. But it is not enough to rely solely on food. It is best to consult a doctor to take appropriate tablets or preparations to supplement it.
Folic acid: Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop uterine cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
High calcium diet: Eating high calcium food every day can reduce the incidence of ovarian cancer. According to the data, the incidence of uterine cancer will be reduced by 46% for people who eat high-calcium food every day compared with those who eat insufficient calcium.
Eat less fried eggs for uterine maintenance: Women who eat fried eggs often increase the risk of ovarian cancer in uterus. Because in the process of frying eggs, many bioactive decomposition products will be formed, such as cholesterol oxides. These products have great cytotoxicity, especially their affinity to female uterine tissues, and then they will become inducers of cancer and tumors, increasing the possibility of suffering from uterine cancer.
From the perspective of traditional Chinese medicine, foods that have a good effect on the uterus directly include oranges, turtle blood, egg whites and beans (soybeans). The better drugs are American ginseng and Ligustrum lucidum, which have the function of nourishing uterus. Eating more foods with high VE content and drinking more soybean milk in life can increase estrogen and have a good maintenance effect on maintaining uterus and uterus.
Pharmaceutical formula for uterine maintenance 1
Formula: Ligustrum lucidum 15g, Eclipta prostrata 15g, Radix Rehmanniae 15g, Radix Scrophulariae 12g, Radix Puerariae powder 30g, Radix Salviae Miltiorrhizae 15g, Herba Leonuri 20g, Rhizoma Dioscoreae 12g and Fructus Corni 6544.
Cooking: after the fire boils, slowly fry it with slow fire 1 hour, and take it before meals twice a day 1 time/bowl; Take it continuously for two weeks after menstruation is clean, and then take it after menstruation for three menstrual cycles.
Uterine maintenance dietotherapy prescription II
Formula: 250g red-skinned peanuts, 0/50g red dates/kloc, 250g lotus seed meat and 3-4 trotters.
Making and eating: firstly, the pig's trotters are depilated and washed, and then boiled with 1500 ~ 2000 ml water for 3 hours. Then add peanuts, red dates and lotus seeds and cook for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.
In addition, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil and sesame oil, as well as animal viscera, eggs, milk and bean products rich in vitamin B2, as well as cereals, beans and lean meat rich in vitamin B6.
Uterine health massage prescription 3
Blood on the knee joint, Sanyinjiao on the ankle joint, sliding around the ankle joint, glow on the sea, fountain on the soles of the feet, Guanyuan on the lower abdomen, Qihai, Shenque, etc. I press these acupoints with my forefinger 2 ~ 3 times a day for 20 minutes each time, which can promote the improvement of female endocrine and reproductive system functions and is conducive to the maintenance of ovaries.
Here, I suggest that female friends should pay more attention to their health and learn more about uterus maintenance and diet. Through good living and eating habits, women's common diseases are strangled in the cradle.