Pleurotus eryngii tastes smooth and tender, and its fat content is extremely low, which is very suitable for people who want to lose weight. Besides, there are many ways to make Pleurotus eryngii. Generally, we will make it cold, stir-fried and spicy. Today, we bring you this hand-torn Pleurotus eryngii with oyster sauce. Even if we lose weight, it can promote our taste buds, and we will not get fat after eating it.

Pleurotus eryngii tastes like meat to many people, and eating Pleurotus eryngii often has the effects of stimulating appetite, invigorating spleen, lowering blood fat and blood pressure, and enhancing our immunity. The nutritional value of Pleurotus eryngii is also very high. It is rich in minerals such as protein, carbohydrates, magnesium, copper and zinc. At present, many people's immunity is very weak, so it is also the best solution to start from the diet. The benefits of Pleurotus eryngii can also prevent cancer, lower blood pressure, moisten the intestines and relieve constipation, and the role of beauty beauty. Let's take a look at the specific methods of tearing Pleurotus eryngii with oyster sauce and the details that need attention.

Name of the dish: shredded Pleurotus eryngii in oyster sauce

Ingredients: 3 Pleurotus eryngii, 1 green pepper, 1 dried pepper, 2 cloves of garlic, 2 tablespoons of oyster sauce, 2 tablespoons of soy sauce and half a spoonful of black pepper. (Friends who like spicy food can taste better with millet pepper. )

Cooking steps:

1. First of all, we need to prepare the above main ingredients, 3 Pleurotus eryngii, 1 green pepper, 1 dried pepper, garlic and seasoning.

2. Pleurotus eryngii needs to be cleaned with clear water first. After draining, we need to cut Pleurotus eryngii into two pieces, and then tear them into long strips by hand. Peel and cut garlic into pieces and put them in a bowl for later use. Cut green peppers and dried peppers into rings and put them in a plate for later use.

3. Heat the pan, pour a small amount of cooking oil, add Pleurotus eryngii and stir-fry over medium heat when the oil temperature reaches 7%.

4. Never add a drop of water in the frying process. You need to stir-fry the water in Pleurotus eryngii, and then put it in a plate for later use.

5.? After the pan is cleaned, add an appropriate amount of cooking oil. When the oil temperature is 6% hot, we need to add dried Chili and garlic to saute.

6.? Add green pepper rings and stir-fry after the fragrance is fragrant.

7.? The green pepper is a little rotten, so we add Pleurotus eryngii to stir fry.

8. You need to add two spoonfuls of oyster sauce to the pot. Two tablespoons of soy sauce and half a spoonful of black pepper. (The taste is as light as possible)

9. Stir well and prepare a plate to wait for the pot.

1. This delicious and fat-reducing oyster sauce with shredded Pleurotus eryngii is ready. If you have no appetite in hot summer, you might as well try this dish quickly.

Cooking tips:

1. The taste of Pleurotus eryngii torn by hand is different from that cut with a knife. The taste of Pleurotus eryngii cut with a knife is hard, and the taste of Pleurotus eryngii torn by hand will be more delicious.

2. We don't want to blanch Pleurotus eryngii, just stir-fry it in the pot, because the water in Pleurotus eryngii needs to be stir-fried to taste better. Friends who like spicy food can add more millet pepper and minced garlic, which will make the taste richer and more layered.