Fungi are delicious and nutritious, rich in dietary fiber, protein, vitamin D, iron, zinc, selenium and other nutrients, and also contain bioactive substances such as mushroom polysaccharide, which has the functions of anti-cancer and improving human immunity. Eggplant is rich in vitamins, minerals and dietary fiber, and contains alkaloids such as stachydrine and solanine, which have anti-cancer and anti-aging effects.

All the nutrients mentioned above will not react with each other, let alone produce toxins. On the contrary, eating mushrooms with eggplant, millet or rice can supplement nutrition and improve nutritional value.

Extended data

1, mushrooms and shiitake mushrooms sold in the market can be served with eggplant, millet or rhubarb rice. What we really need to be careful of is poisonous mushrooms. Many food poisoning incidents are caused by eating poisonous mushrooms by mistake. It is suggested not to go to the suburbs alone to eat unknown mushrooms, so as not to increase the risk of food poisoning.

2. From the point of view of nutrition, mushrooms and eggplant are common foods, and there is no problem of "mutual growth and mutual inhibition". As long as it is properly matched, it is no problem to eat normally.

reference data

Mushrooms are eaten with eggplant and millet, and there is no poison-People's Network.

Can't mushrooms be eaten with eggplant and millet? Nanjing experts refute rumors-People's Daily Online