1. Dietotherapy for constipation
1. Cistanche deserticola and Semen Cuscutae and Pork Waist Soup
6g of Cistanche deserticola, 3g of Semen Cuscutae, 3 pork loins, 1 red dates and 3 slices of ginger.
remove the core of cistanche deserticola and dodder jujube, soak the pork loin for a while, wash it, cut it to remove its dirty impurities, pick off the white fat film with a knife tip, and then wash it repeatedly with salt and slice it. Then put it in a clay pot with ginger, add 25 ml of clear water, about 1 bowls of water, first boil it with strong fire, then simmer it for 2 hours, and add appropriate amount of salt and oil. This amount can be used by 3~4 people, and pork loin can be picked up and mixed with soy sauce for meals.
2, papaya peanut sparerib soup
A freshly cooked papaya (about 5g), 1g of dried fresh peanut kernels and 25g of fresh pork ribs, with proper seasoning.
Wash the fresh papaya, peel and remove the core, and cut it into coarse pieces for later use. Wash the impurities of dried fresh peanut kernels with clear water, wash the blood stains of fresh pork ribs with clear water, cut them into coarse pieces, and add refined salt to mix well. Then put the above soup materials into the soup pot, add appropriate amount of water, and cook with strong fire first, then with slow fire. Cook until the peanuts are cooked and soft.
3. Lemon sesame soup
One or two black sesame seeds, half a lemon, one Sydney, one egg (or four quail eggs) and six red dates.
after cleaning the black sesame seeds, put them in a blender and mix well, and beat them into paste. Sliced lemon. Put two bowls of water in the pot, first boil the red dates (remove the core) for ten minutes, then add the Sydney (cut into pieces). After ten minutes, add eggs (healthy diet for losing weight in winter) and lemon slices and cook for five minutes. Finally, add black sesame seeds and a spoonful of honey, mix well and serve.
4. Niuyuezhan soup with walnut meat
Niuyuezhan 45g, walnut meat 8g, yam 2g, Lycium barbarum 2 tablespoons, ginger 1 slice, longan 1 tablespoon.
put the walnut meat into the pot (without oil), stir-fry for 5 minutes and take it out. Or put it in the oven and take it out with slow fire for 1 minutes, so as to remove the odor of walnuts. Wash yam, wolfberry fruit and longan meat. Put people in boiling water for 5 minutes at Niuyuezhan, then remove and wash. Boil walnut meat in boiling water for 3 minutes, remove and wash. Boil a proper amount of water, add Niuyuezhan, walnut, yam, wolfberry fruit, longan pulp and ginger to boil, simmer for 3.5 hours, and season with salt.
5. Dried orange peel and radish soup
One white radish, 1g of dried orange peel and 1g of hawthorn, a little salt and a little coriander.
first, wash the radish, peel it and cut it into pieces. at the same time, wash the parsley and chop it. Wash the tangerine peel and hawthorn with water. Put a proper amount of water in the pot, and after boiling, put all the above materials in, and cook with high fire. After boiling, turn to low fire and cook until the radish is cooked and rotten. Season with salt and sprinkle with coriander.
6. Lotus root and burdock soup
Half a catty of burdock, 2 grams of lotus root, moderate amount of ribs and a little salt.
wash the ribs first, blanch them to remove the blood, and set them aside. Peel and slice burdock and lotus root. Add a proper amount of clear water, boil with high fire, and after boiling, put all the materials prepared above into a pot and cook them with slow fire until they are cooked and rotten. Finally, turn off the fire and add the right amount of salt to taste.
7. auricularia auricula and cabbage soup
5g of auricularia auricula, 3 handfuls of Chinese cabbage, 2g of pork intestines and a little salt.
soak auricularia auricula in water until soft, and then remove the pedicle. Wash Chinese cabbage and cut it into sections. Then wash the pig intestines and cut them into small pieces. Put a proper amount of water in the pot, boil it, add white fungus and pork intestines, cook for about 2 minutes, add Chinese cabbage, and cook for another 5 minutes. Finally, add a little salt to taste.
8. Bitter gourd and sour plum chicken soup
1 bitter gourd, 15 sour plums and a proper amount of chicken leg meat.
after washing bitter gourd, remove seeds and cut into pieces. Cut the chicken leg into pieces, then blanch it to remove the blood. Put all the above materials into the pot, add appropriate amount of water to boil, then turn to low heat and cook until the chicken is cooked. Finally, add a little salt to taste and drink.
9. Water chestnut root radish soup
1 water chestnut, 2g fresh grass rhizome, 1 white radish, 2g lean pork, 1 slice ginger and a little salt.
peel and wash water chestnut and white radish. Wash fresh grass roots and lean pork, and scrape ginger. Add appropriate amount of water and all materials into the earthenware pot, and cook for about two hours, then season.
What soup can you drink in winter to relax your bowels? The above is the summary for your reference.
2. How to prevent constipation
1. Avoid eating too little or eating too fine food, lacking residues and reducing the stimulation to colon movement. Eat more foods that are beneficial to laxative, such as bananas, cabbage, bean sprouts, apples, hawthorn and so on.
2. Avoid disturbing defecation habits: constipation is easy to occur due to mental factors, changes in life patterns, and fatigue caused by long-distance travel.
3. Avoid abusing laxatives: Abuse of laxatives will weaken the sensitivity of the intestine, form dependence on some laxatives, and cause constipation.
4. Arrange life and work reasonably, so as to combine work and rest. Appropriate cultural and sports activities, especially abdominal muscle exercise, are beneficial to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.
5. Develop good defecation habits, defecate regularly every day, form conditioned reflex, and establish good defecation rules. Don't ignore it when you have a bowel movement, and defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to inhibit defecation and destroy defecation habits.
6. It is suggested that patients should drink at least 6 cups of 25ml water every day, do moderate-intensity exercise, and develop the habit of defecation regularly (twice a day, 15 minutes each time). After waking up and eating, the action potential activity of the colon is enhanced, which pushes the feces to the distal end of the colon, so it is the easiest time to defecate in the morning and after eating.
7. Treat anal fissure, perianal infection, adnexitis and other diseases in time. Use laxatives with caution, and do not use strong stimulation methods such as intestinal lavage.
8. Help to absorb nutrients: If you ingest probiotics every day, you can not only curb the production of harmful flora in the intestine, but also provide a good growth environment for beneficial bacteria in the intestine and create a healthy intestine. There is also Bacillussubtilis contained in "Mommy Love", which has a good effect on lactose decomposition and can help children digest and absorb milk or milk powder. And the beneficial bacteria in Mommy Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains essential nutrients metabolism and vitamins B1, B2 and B6 necessary for growth and development, which can help children grow and develop well.
9. It is suggested to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics, which can improve intestinal health, reduce constipation, maintain intestinal barrier function and enhance autoimmune function.