Can diabetics really not have a bite of sweets?
First of all, the culprit of diabetes is not all sugar, except that sugar is to limit our consumption, and there are heredity, obesity, irregular eating habits, smoking and drinking, and so on. , may also induce diabetes.
It doesn't mean that if you don't eat sweets, your blood sugar level will drop, or you won't get diabetes.
Secondly, not all foods that are not sweet can be eaten by diabetics, such as the staple food we eat, the staple food made of refined white rice noodles, steamed bread, noodles and rice, which is not sweet at all.
However, they are large starch producers. When the human body digests starch, glucose will be formed in the body, which is also easy to stimulate insulin secretion in the body, leading to an increase in blood sugar.
Finally, there are some foods that taste sweet, but the glycemic index is not high. In the range of hypoglycemia index, these foods have weak ability to raise sugar, so diabetics can safely eat them.
For example, fruits contain a variety of nutrients needed by human body, such as vitamin A, vitamin B, dietary fiber, vitamin C, vitamin E, calcium, iron, phosphorus and magnesium.
If diabetics don't eat fruit, it will easily affect the body's absorption of nutrients and produce symptoms of nutritional deficiency, which is not good for their own condition. When choosing fruits, diabetics can choose foods with low glycemic index such as apples, strawberries, cherries, oranges, lemons, kiwis and grapefruit.
There are also some sweet foods, such as foods with sweeteners, aspartame and sodium cyclamate, which have almost no energy and can be eaten by diabetics in moderation, and sugar-free whole wheat bread slices. Breakfast can be served with whole wheat bread slices with vegetables and eggs, a little beef, a glass of milk or a cup of soybean milk, all of which are good breakfast modes.
In addition to fruits, sugar-free and low-calorie foods also include vegetables, and there are also sweet foods in vegetables, such as radishes and tomatoes. They are all foods with low glycemic index, and diabetics can relax and eat them.
Diabetes has a great impact on health and costs a lot of money. It can be said that it is a disease of wealth, and we must pay attention to it in our life, but the culprit of diabetes is not sweets, but these kinds of foods, which we must understand.
In fact, it is these kinds of foods that can't be eaten.
1 This number is high-fat food. In daily life, eating some high-fat food or some high-calorie food is very bad for our health, because they can easily lead to the increase of blood sugar in our body and lead to diabetes. Therefore, we should pay attention to a balanced diet in our life. Don't always eat some high-fat foods, eat less meat and eat more vegetables.
The second is processed food. In daily life, if we always like to eat some ham sausage or sausage, and processed fried chicken and other foods, it is also very bad for our health, because these nutrients are not only very few, but also contain some harmful substances, which are easy to cause diabetes, so we must pay attention to them in life.
The third is carbonated drinks. If you often drink carbonated drinks, it is also very bad for your health, because these carbonated drinks are easy to make insulin secretion in your body less and less, which can easily lead to soaring blood sugar and diabetes, so you must pay attention to it in your life.
The fourth kind is starchy food, which is actually rice and the like. In our daily life, if our blood sugar is high, we should eat less starchy food and noodles, otherwise it will easily lead to hyperglycemia and diabetes.
If you want to make blood sugar more stable and avoid diabetes, you can eat more white fungus, bitter gourd and expensive meat in your daily life. These foods can help us lower blood sugar and make our bodies healthier.
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