Ingredients: 500g cucumber, 30g fresh perilla.

Ingredients: red pepper, minced garlic, soy sauce, tea oil, salt, chicken powder and broth.

Method:

1. Wash cucumber, omit rough skin, cut into large pieces with oblique knife, wash perilla and chop it, and cut red pepper into small particles.

2. Fry cucumber slices until both sides are yellow and tender, add garlic and broth, adjust the taste, simmer the soup for seasoning, and finally add perilla powder and red pepper granules and stir well.

Features: crisp and refreshing.

Key points: In order to keep the brittleness of cucumber, it is not advisable to fry it for too long.

Taste: In terms of dishes, purple of perilla and green of cucumber complement each other. When eating, you can not only taste the fragrance of perilla, but also feel the lightness and refreshing of cucumber. Cucumber is only half-cooked, which makes it more refreshing and tender, and also highlights the fragrance of perilla.

Exercise 2

Ingredients: 500g cucumber.

Accessories: garlic, 2 perilla, 2 millet peppers, 3 cooking oils, salt and soy sauce.

Steps:

Chop perilla, garlic and millet pepper.

Wash cucumber and cut into 8 mm thick slices.

Step 1

Second step

3. Heat oil in the pot, and fry cucumber one by one until both sides are slightly yellow.

4. Scoop the fried cucumber for later use.

Third step

Fourth step

5. Take another wok and add garlic, perilla and millet pepper to stir-fry over medium heat.

6. Pour in cucumber and mix well. Season with salt and oyster sauce.

nutritive value

purple perilla

Perilla frutescens is a commonly used Chinese medicine in China, but Japanese people use it to cook, especially to eat sashimi. In some areas of China, it is also used as a vegetable or tea. Perilla leaf, also known as Perilla leaf, has the functions of relieving exterior syndrome, dispelling cold, promoting qi circulation and regulating stomach, and is mainly used to treat common cold, cough, chest fullness, nausea and vomiting. Seeds, also called perilla seeds, have the functions of relieving cough, relieving asthma and resolving phlegm. Perilla oil can be extracted from perilla, and the oil extracted from seeds is also called perilla oil. Long-term consumption of perilla oil has obvious curative effect on coronary heart disease and hyperlipidemia.

Perilla leaves are pungent and warm; Meridian of lung and spleen; The aroma rises and falls;

It has the functions of dispelling cold, relieving exterior syndrome, dispersing lung qi, relieving cough, regulating qi, regulating middle warmer, preventing miscarriage and detoxifying;

Indications are exogenous wind-cold, aversion to cold and fever, headache and anhidrosis, cough and asthma, abdominal distension, nausea and diarrhea, pharyngeal obstruction, poor pregnancy, restless fetal movement, fish-eating crab poisoning, carbuncle and poisonous snake poison.

cucumber

Cucurbitacin C contained in cucumber can improve human immune function and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis;

Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Wipe the skin with cucumber juice, which has the effect of moistening skin and stretching wrinkles;

Alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent alcoholism.

Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetic patients use cucumber instead of starch food to satisfy their hunger, and their blood sugar will not increase or even decrease;

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.