1. The benefits of eating Sichuan food.
Sichuan cuisine is generally dominated by peppers, and the vitamin C content per 100 grams of peppers is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.
Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health. 2. The disadvantages of eating Sichuan food.
Sichuan cuisine is generally dominated by peppers. Eating too much will cause yin deficiency and fire, because from the perspective of Chinese medicine diet, peppers are spicy. If you eat too much pepper, it will cause sore throat and red eyes.
But eating too much is harmful to human health. Because too much capsaicin will violently stimulate the gastrointestinal mucosa, make it highly congested, accelerate peristalsis, cause stomach pain, abdominal pain, diarrhea and anal burning and stabbing pain, induce gastrointestinal diseases, and promote hemorrhoid bleeding. Therefore, anyone suffering from esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating Chili.
Need to know:
Sichuan cuisine is generally dominated by chili, which is one of the four traditional dishes in China, one of the eight major cuisines in China, and a master chef in China. Sichuan cuisine is divided into local Sichuan cuisine and Shanghai Sichuan cuisine. Among local Sichuan cuisine, Sichuan cuisine includes Sichuan cuisine, pastry snacks and hot pot. Sichuan cuisine is divided into three schools: Rong School (Shanghe School), Chongqing School (Xiahe School) and Salt School (Xiaohe School).