Suggestion: Spleen-stomach deficiency-cold syndrome is caused by spleen-yang deficiency, and spleen-yang deficiency-cold syndrome refers to deficiency-cold syndrome characterized by spleen-yang deficiency, loss of warm transport and endogenous yin-cold. Also known as spleen and stomach deficiency and cold syndrome. Deficiency and cold of spleen and stomach are mostly caused by the further development of spleen-qi deficiency syndrome, and can also be caused by eating disorders, overeating and cold, or too many cold drugs, which damage spleen yang, lead to the decline of life fire and lead to fire failure. Deficiency of spleen-yang leads to loss of transport, so less abdominal distension and loose stool; Yang deficiency and yin excess, cold from the inside, cold coagulation and qi stagnation, cold limbs, cold hands and feet, so abdominal pain likes warm pressure. Easy to appear: anemia, gastrointestinal diseases, hypothyroidism, malnutrition and so on. Dietary conditioning of spleen and stomach deficiency and cold: food mainly based on spleen and stomach, spleen and blood. Dietotherapy: ① longan meat and jujube soup-50 grams of longan meat, Korean ginseng 10 grams, jujube 100 grams, and appropriate amount of sugar to cook the soup. Korean ginseng is mild in taste, nourishing essence and qi, longan and jujube are warm in nature, invigorating spleen and enriching blood, and contains more sugar and enzymes, which can improve the energy and heat in the body and improve the fear of cold. 2 Shenfu hen soup-hens are sweet, can warm the middle and replenish qi, and replenish essence and marrow. Use a hen and 20 grams of ginseng (avoid using American ginseng) to make aconite slices 10 grams, and drink soup with meat. (3) Mutton soup of Angelica sinensis and Cistanche deserticola-50g of Angelica sinensis for tonifying blood and nourishing blood, 50g of Cistanche deserticola for tonifying yang and benefiting qi, 0g of cinnamon for nourishing life and kidney fire10g, 0g of medlar for nourishing yin and nourishing blood10g, and 50g of mutton for stewing, eating meat and drinking soup.