Carrots, tomatoes and pumpkin juice.
material
Half a carrot, 1 tomato and 100g pumpkin.
working methods
1, prepare materials.
2. Peel the pumpkin, remove the seeds, cut into pieces, steam it in the pot and dry it.
3. Peel carrots and cut into pieces.
4. Cut the tomatoes into pieces.
5. Put all the materials into a blender, add 1 large cup of boiling water and make juice.
6. Because it is not a juicer, you should manually filter the juice and pour it into the cup.
Baked eggplant with pumpkin and carrot
material
Appropriate amount of diced eggplant, pumpkin, carrot, soy sauce, salt, red pepper powder, sugar, cold water, oil and garlic.
working methods
1. Put a little oil and a little garlic in the pot. When the oil is slightly hot, add eggplant, carrot and pumpkin, stir-fry for 1 min, add 2 or 3 tablespoons of cold water, cover with medium heat and stew until the carrot is soft and rotten; Add salt; If there is no water in the middle, you can add it;
2. Put the soy sauce, sugar, garlic and Chili powder into a bowl, add a little cold water key to sign, turn on the fire, pour in the sauce, stir-fry and dry.
skill
1. If the eggplant is old, dice it, sprinkle some salt and marinate it for 10 minute, then rinse it with cold water to remove the astringency. 2. The proportion of eggplant, pumpkin and carrot is about 1: 1: 1.
Pumpkin and carrot soup
Pumpkin and carrot soup is sweet and delicious, rich in protein, amino acids and carotene. It can not only prevent colds, but also has the therapeutic effects of moistening lung and benefiting qi, relieving cough and asthma, moistening skin and beautifying face. It can also be used for spleen deficiency, malnutrition, soreness of waist and knees, etc.
material
Half a catty of pork or beef, 1 carrot, half a catty of pumpkin, 1000ml of water and salt.
working methods
1. After the meat flies, add water and cook for one hour;
2. Then add pumpkin and carrot and continue to cook for half an hour. Season with salt and serve.