Food and its efficacy:
Homemade menu
Buxu fitness prescription
Malnourished diet
Taste:
sweet taste
Technology:
burn
Tofu roasted meat production materials:
Main ingredients:
200 grams of tofu, 500 grams of ribs (pork belly)
Seasoning:
Salt 4g, soy sauce 20g, sugar 20g, star anise 3g, cinnamon 3g, clove 1g, onion 10g, ginger 10g, cooking wine 20g and vegetable oil 20g.
Teach you how to cook tofu brain roasted meat, and how to cook tofu brain roasted meat is delicious.
1.
Pork belly is cut into cubes about 3 cm, blanched with boiling water to remove blood foam and control water;
2.
Cut a tofu bubble (oily tofu) into two halves for later use;
3.
Cut onion into sections;
4.
Sliced ginger;
5.
Star anise, cinnamon and clove are wrapped in cotton cloth into small packages;
6.
Stir-fry until the fire is full of oil;
7.
When the oil is heated to 80%, add sugar and stir-fry until brown;
8.
Stir-fry the meat until the sugar color is evenly coated on the meat;
9.
Cooking wine and soy sauce;
10.
Pour hot water, and add buns, onions and ginger slices at the same time;
1 1.
Cover the pot and boil, simmer until the meat is eight-cooked;
12.
Add tofu and salt and continue to cook for half an hour;
13.
When the meat is cooked, the tofu foam becomes soft and delicious.