What to eat in the next month to replenish qi and blood: Chinese medicine braised mutton chop braised mutton chop Chinese herbal medicine raw materials: beef, Chuanxiong, onion, ginger and garlic. Production method: fresh beef is washed and sliced for later use; Clean rhizoma Ligustici Chuanxiong for later use; Put all the food prepared in advance into the pot together with the traditional Chinese medicine, and add a proper amount of cold water to cook; After the fire is boiled, simmer slowly, and the beef can be eaten after it is crisp and rotten. Efficacy: It has a good effect of invigorating qi and nourishing blood. Beef brisket is a very supplementary ingredient. When cooked, it can play a good auxiliary role when used with beef.
What does evening primrose eat to replenish qi and blood: tremella, jujube soup, angelica dahurica jujube soup raw materials: tremella, jujube, sugar, dried longan, medlar. How to make it: soak tremella and red dates together, then put all the food in a pot and cook the soup together, and then eat it immediately. Efficacy: Tremella fuciformis is very similar to bird's nest in efficacy and appearance color, and has excellent cooling and lung moistening effect after taking it. This recipe is not only delicious, but also has a good effect of invigorating qi and nourishing blood.
What to eat in the month of tonifying qi and blood: Shuanghong Buxue Decoction Shuanghong Buxue recipe Ingredients: white gourd, jujube and old brown sugar. Production method: put sweet potato and jujube together in a pot, add a proper amount of cold water and cook together; After the sweet potato is crisp and rotten, add brown sugar and mix well, then add old brown sugar and mix well. After melting, you can eat it in the pot. Efficacy: This recipe can not only benefit qi and nourish blood, but also be an excellent dessert.
If pregnant women prefer to eat melons, then you can also take sweet potatoes instead of melons! What to eat in the month of replenishing qi and blood: papaya tremella soup white tremella soup ingredients: tremella, papaya, red dates, old rock sugar. Practice: Wash the tremella after soaking, put the tremella into the pot, add appropriate amount of cold water, then heat it with strong fire, add red dates and cook for another half hour, then add papaya and old rock sugar prepared in advance and cook.
Efficacy: Both red dates and auricularia auricula have good qi-invigorating effects. After four kinds of food are mixed together, the effect of invigorating qi is doubled. What to eat for the next month: purple rice blood porridge, purple glutinous rice blood porridge ingredients: purple glutinous rice, dried longan, red dates, yam. Practice: Wash the purple glutinous rice, then put it into the pot and add a proper amount of cold water; After the fire is roasted, add sweet potato, sweet potato slices, dried longan and jujube, cook and simmer slowly, then take out the pot.
Efficacy: This prescription for invigorating qi and nourishing blood for women has a very good practical effect. However, dried longan has a good practical effect in nourishing blood, invigorating qi and promoting blood circulation, but it is not difficult to be digested and absorbed by the human body, so try not to eat too much every time. What to eat in the month of replenishing qi and blood: Chuanxiong jujube ribs Chuanxiong jujube ribs Raw materials: Chuanxiong, Lycium barbarum, jujube, ribs, ginger, garlic.
Production method: Slice the ribs, decoct them in boiling water, and remove blood stains after taking them out; Put the ribs prepared in advance into a pot, add the prepared medlar, jujube, Ligusticum chuanxiong, ginger and garlic, and also put them into a proper amount of water; Fire until the ribs soften; Add the right amount of salt and serve. Efficacy: When these foods are mixed together, they can not only nourish yin and moisten the lungs, but also maintain beauty and beauty, as well as invigorate qi and nourish blood.
Partial eclipse of nourishing qi and blood: Wuji Buxue Decoction Wuji Buxue Decoction Ingredients: Radix Astragali, Rhizoma Chuanxiong. Practice: slaughter the black-bone chicken, remove hair and intestines, and clean it; Put the washed Ligusticum chuanxiong into the abdominal cavity of chicken, put it into a pot, add appropriate amount of water, simmer until the chicken breast is soft and rotten, and season with salt. Efficacy: Drinking black-bone chicken soup and eating black-bone chicken breast can warm the spleen, resolve phlegm and relieve cough. Partial eclipse for invigorating qi and blood: oatmeal, walnut porridge, walnut and oat raw materials: oatmeal, jujube, walnut kernel and brown sugar.