1, the diet should be light, and you can eat more sweet and cold foods such as adzuki beans, mung beans, celery, cucumbers and lotus roots. Eat less warm and greasy food such as mutton, leek, ginger, pepper, pepper, and barbecue.
2. Avoid living in low-lying and humid places, and the living environment should be dry and ventilated.
3. In the hot and humid season in summer, we should reduce the time of outdoor activities.
4, don't stay up late or be too tired, be sure to keep enough regular sleep.
5, sports, suitable for high-intensity, large-scale sports, such as long-distance running, swimming, mountain climbing, various ball games, martial arts and so on. Because of the high temperature and humidity in summer, it is best to exercise when it is cool.
I'd like to recommend some conditioning recipes:
Misgurnus anguillicaudatus stew tofu: remove gills and viscera from 500g of Misgurnus anguillicaudatus, wash it, put it in a pot, add clear water, cook it until it is half cooked, then add 250g of tofu, add appropriate amount of salt and stew it until it is cooked. It can clear away damp heat.
Mung bean lotus root: peeled lotus root, washed and set aside. 50 grams of mung beans, soaked in clear water, fished out, put into the lotus root hole, put into the pot, stew in clear water until cooked, and add salt to eat. Can improve eyesight and quench thirst.
I hope it works for you!