1, radish soup

Practice: cut carrots into thick slices, carry them into a small pot, add half a bowl of water, put them on the fire and boil them for 5 minutes. Wait until the water is a little cooler before giving it to the baby.

Efficacy: Treat wind-heat cough, dry nose and throat, dry cough and less phlegm.

2. Steamed pears with Chuanbei

Practice: cut the pear horizontally through the handle, dig out the core in the middle, add rock sugar and Fritillaria cirrhosa, put the pear in a bowl, steam it on the pot for about 30 minutes, and give it to the baby twice.

Efficacy: It has the functions of moistening lung, relieving cough and resolving phlegm.

Step 3 steam garlic water

Practice: Mash garlic, put it in a bowl, add half a bowl of water, add rock sugar, cover the bowl and steam it in a pot. After the fire boils, steam it on low heat 15 minutes. When the water temperature of the garlic in the bowl is hot, feed it to the children, and garlic can be eaten without it. Usually 2-3 times a day, a small bowl.

Efficacy: Garlic is warm and enters the spleen and stomach and lung meridians. Treating cold and cough, kidney deficiency and cough is very effective, and it is convenient and simple, and children are willing to drink it.

Step 4 bake oranges

Practice: Bake the orange directly on a small fire and turn it constantly until the orange peel turns black and hot air comes out of the orange. When the orange is a little cooler, peel it off and let the children eat warm orange petals. It is best to take it with garlic water, 2 ~ 3 times a day.

Efficacy: Oranges are warm and have expectorant and antitussive effects. After eating baked oranges, the amount of sputum will be significantly reduced, and the antitussive effect is very obvious, and children are willing to eat it.

5, sesame oil Jiang Mo scrambled eggs

Practice: Put a teaspoon of sesame oil in a wok, heat the oil, put it in Jiang Mo, soak it in the oil for a while, then add 1 egg and stir well. When children cough due to cold and physical weakness, let them eat it while it is hot before going to bed every night for a few days, and you will get obvious results.

6, ginger and garlic brown sugar water

Practice: add 2 ~ 3 cloves of garlic to ginger brown sugar water and cook together. Boil the garlic with low heat 10 minutes to boil off the spicy taste of garlic, and the children will drink it.