Ingredients: 2 kiwis, red dates 10.

Practice: 1. Wash, peel and slice kiwifruit.

2. Boil red dates with 800g water for 10 minute, then add kiwi fruit and cook for 5 minutes.

Health tips: Lutein contained in kiwifruit is very beneficial to protect eyes.

Second, vegetable pancakes

Raw materials: Qingjiang vegetable150g, carrot 50g, low-gluten flour100g, and egg liquid 50g.

Seasoning: oil 20g.

Practice: 1. Wash Qingjiang vegetables and carrots, and cut them into filaments.

2. Add the low-gluten flour into the egg mixture and a small amount of water and stir evenly, then add the shredded vegetables and carrots in Qingjiang and stir.

3. Pour the oil into the pot and heat it. Pour in the vegetable batter and fry until cooked.

Third, chrysanthemum sheep liver soup

Raw materials: 400g of fresh sheep liver, 50g of fresh chrysanthemum and eggs, 0g of ginger10g, onion and medlar.

Seasoning: 20 grams of starch, sesame oil, cooking wine, salt, pepper noodles, monosodium glutamate and oil.

Practice: 1. Clean fresh sheep liver slices, remove fascia, and cut into thin slices; Wash fresh chrysanthemums with clear water; Wash medlar with warm water; Wash ginger and cut into thin slices; Cut the green onions into chopped green onions.

2. Take out the yellow eggs, make egg white paste with starch, and make goat liver paste with salt, cooking wine and egg white paste.

When the oil in the pot is heated to 60% heat, the ginger slices will be fried with fragrance. Inject water about1000g, then add pepper noodles, salt and sheep liver slices and cook until the soup boils.

4. Spread the liver slices gently with chopsticks, then add the petals of medlar and chrysanthemum, add monosodium glutamate to taste, sprinkle with chopped green onion, put the pot into the soup basin, and sprinkle with sesame oil.

Health experience: this soup is mainly made of sheep liver, with fresh chrysanthemum, medlar and other eyesight-improving products, which is a health soup for nourishing liver and eyesight.