What food is good for fatty liver?
The way of keeping in good health reminds that patients with fatty liver should give priority to ensuring high-quality protein food and fresh green leaves, eat less or no fried food with high oil content, choose foods with high methionine content, control sugar, sweets and high-calorie foods, and limit the intake of foods with high cholesterol content. Do not smoke or drink. So what food is good for fatty liver?
Garlic: a mixture containing sulfide, which can lower blood cholesterol and prevent thrombosis, and help increase high density lipoprotein.
Apple: Because it is rich in potassium, it can eliminate excess sodium salt in the body and maintain normal blood pressure.
Milk: contains more calcium, which can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body.
Onion: contains allyl disulfide and sulfur-containing amino acids, which not only has the function of sterilization, but also can reduce human blood lipid and resist arteriosclerosis; It also contains active ingredients for activating fibrin, which can effectively prevent intravascular thrombosis; Prostaglandin A contained in it has a good effect on lowering blood pressure.
Oat: rich in linoleic acid and saponin, it can reduce the content of total cholesterol and triglyceride in serum.
Corn: It is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower serum cholesterol.
Kelp: rich in taurine, which can reduce cholesterol in blood and bile; It also contains dietary fiber alginic acid, which can inhibit the absorption of cholesterol and promote its excretion.
Sweet potato: It is a kind of physiological alkaline food, which can neutralize the excessive acid produced by eating meat and eggs in the body and maintain the acid-base balance of the human body. It contains more cellulose and collagen mucus, absorbs more water in the gastrointestinal tract, lubricates the digestive tract, plays a laxative role, and discharges excessive fat, sugar and toxins in the intestinal tract, thus playing a role in lowering blood fat.
Carrots, mushrooms, cauliflower, hawthorn, figs, lemons, etc. Can play a role in lowering blood fat, fatty liver patients can often eat more.
Recommended nursing care of fatty liver
1, soybean cabbage
Boil 60 grams of soybeans and 45 grams of dried cabbage. Saponins in soybeans can combine with human fat, and phospholipids contained in soybeans can remove cholesterol attached to blood vessel walls and prevent excessive accumulation of liver fat. It is suitable for patients with fatty liver, hepatitis and diabetes.
2. Hawthorn slices
200g of pig hind legs, hawthorn slices100g, water chestnut 30g, 2 egg whites, starch15g, flour15g, 30g of sugar, 50g of vegetable oil, a little refined salt and monosodium glutamate, and a proper amount of clear soup, and frying. It is suitable for patients with hyperlipidemia, hypertension, coronary heart disease, dyspepsia and fatty liver.
3. Spinach and pork liver soup
Spinach 100g, pork liver 100g, oil, salt, monosodium glutamate and other seasonings. Make soup as usual. 1 dose 20 days a day. Tonify liver and nourish blood, and regulate middle qi and lower qi.
4. Stir-fried mushrooms with celery
400 grams of celery, 50 grams of mushrooms, salt, vinegar, dry powder, soy sauce, monosodium glutamate and other seasonings. It is suitable for patients with viral hepatitis, fatty liver, diabetes and atherosclerosis.
5, kelp, tangerine peel and radish soup
25 grams of kelp, 250 grams of white radish, 2 pieces of dried tangerine peel, and proper amount of seasoning. Wash kelp and white radish, shred, add dried tangerine peel to cook soup, and add seasoning to taste. Drink soup, radish and kelp. Twice a day.
6. Shouwugan Tablets
20 ml of Polygonum multiflorum Thunb liquid (6 g of Polygonum multiflorum Thunb, 20 ml of boiled water), 250 g of fresh pig liver, 25 g of water-borne auricularia auricula, a little Chinese cabbage leaves, vinegar, salt and soy sauce, stir-fried in oil. It is suitable for patients with fatty liver, coronary heart disease, hypertension and senile constipation.
7, medicinal juice crucian carp soup
9 grams of Radix Curcumae, Rhizoma Cyperi, Radix Angelicae Sinensis and Radix Paeoniae Alba, 6 grams of orange leaves, 9 grams of loofah sponge, 200 grams of live crucian carp, and proper amount of seasonings such as oil and salt. Decoct that first six herbs to obtain juice; Add the washed crucian carp into the juice, make soup, and add seasoning to eat. Eat fish and drink soup. 1 dose 20 days a day. Regulate qi and relieve depression, nourish blood and soften liver.
8. Chicken bone grass and Cyperus tuber soup
60 grams of Abrus cantoniensis, 9 grams of Cyperus rotundus, jujube 10. Grinding Rhizoma Cyperi into powder; Cleaning Abrus cantoniensis and Fructus Jujubae, decocting in water, collecting juice, and adding Rhizoma Cyperi powder. Drink juice. 1 dose 20 days a day.
What food is good for fatty liver, how to eat fatty liver and how to adjust it. Do you know how to eat the food recipes recommended by the above regimen?