Cauliflower raw material: cauliflower
Cauliflower ingredients: onion, garlic.
Cauliflower seasoning: soy sauce, ginger, garlic, pepper.
Dry pot cauliflower practice:
1. If you want to make a dry pot cauliflower with crisp taste but full of burnt fragrance, you must first start from the washing of cauliflower and control the moisture of cauliflower. Dried broccoli can turn brown in a short time. So the first step is to break off the cauliflower by hand and soak it in salt water. Don't cut it and soak it in water.
2, the method of cutting cauliflower is also very important, don't use a big knife to cut cauliflower into pieces, so cauliflower will be very broken, and there will be a lot of water when frying, which is not easy to dry. Just like in my picture, cut across the stem with a knife and tear it. Corolla's position will not be broken everywhere. It is best to drain the cauliflower and blow it for half an hour to let the water evaporate.
3, put the pork belly in the pot, do not put oil, first fry the oil on the pork belly in the fire, and then let the pork belly drain quickly. Pork belly usually has a lot of fat at one end, so I usually squeeze a little meat first, then drain the oil, and then put the thin part at the other end. Don't squeeze too much for the lean part, because the pigskin is sticky but not hard, and the fat part is not greasy.
4, make a dry pot of cauliflower, the amount of oil is not too much, put the meat on the plate, and then drain 2/3 of the oil, leaving 1/3 of the oil in the pot.
5. Turn on the biggest fire. When the oil temperature is high, put the drained cauliflower into the pot. There will be a "sting" soon, and then the pot will smoke. Turn it over and you will see that the cauliflower has some bottom coke, just for a few seconds. Then cover it for 30 seconds.
Turn over after 6 or 30 seconds.
7. Cover again for 30 seconds.
8. If you feel that the cauliflower is burnt, pour the pork belly that has just been pressed with oil, add a little soy sauce to eat spicy, stir-fry a little dried pepper, (add green pepper if you can't eat spicy), pat garlic, shred, stir-fry twice, and soak the color of soy sauce evenly.
9, salty, crisp, with a little burnt taste, the home version of the dry pot cauliflower is ready.
Tips:
Don't put salt until the last step is ready to put it on the plate. Stir-fry quickly twice, let the salt dissolve on the surface of cauliflower, but don't penetrate it. As soon as it seeps in, the cauliflower will immediately come out of the water, soft and unpalatable, and it will fail.
Food taboos:
1, it is not suitable for people with itching. Cauliflower contains more crude fiber, so patients with gastrointestinal diseases should be careful to eat it.
2, fresh cauliflower contains colchicine, which can cause symptoms of gastrointestinal poisoning, so it can't be eaten raw.
Efficacy and function of cauliflower
1. Anti-cancer:
Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.
2. Dredge blood vessels:
Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.
3. Enrich dimension k:
Some people's skin will turn black and blue once they are hit and hurt a little, because they lack vitamin K.
4. Detoxify the liver:
Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the immunity of the body and prevent colds and scurvy;
5. DC messenger:
The content of vitamin C in cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance and improve human immune function. Especially in the prevention and treatment of gastric cancer and breast cancer, the research shows that the serum selenium level of human body decreases obviously when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which plays a role in preventing the formation of precancerous cells and inhibiting the growth of cancer.
6. Biological activity:
There are many indole derivatives in cauliflower, which can reduce the level of estrogen and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, which is called radish seed element, which can improve the activity of carcinogen detoxification enzyme; In addition, cauliflower also contains dithizone, which can reduce the enzymes that form melanin and prevent the formation of pigmentation on the skin. Regular eating can smooth and appetizing, and has a good whitening effect on the skin.
7. lose weight:
Because the water content of cauliflower is as high as over 90% and the calorie content is low (23 ~ 32 kilocalories per cup), it can not only fill your stomach but also make you fat for people who want to lose weight.