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What are the recipes for hypertension?
1, with spinach

Production method: wash spinach with water, cut into pieces, blanch in boiling water for about 2-3 minutes, remove and drain, and mix with sesame oil and salt to serve.

2. Silver cucumber

Peel and wash cucumber, cut into pieces and put in a bowl; Mash garlic cloves, mix in cucumber, sprinkle some salt and marinate for a while; Washing vermicelli, cooking, taking out, cooling in cold water, draining, and putting into a plate; Drain the oiled cucumber, pour it on the vermicelli, then pour in soy sauce, vinegar, sugar, monosodium glutamate and sesame oil, and mix well.

3. scrambled eggs with tomatoes

First, put the egg white into a bowl, stir it repeatedly with chopsticks into a snowflake shape, and then add a little salt. Grinding Fructus Amomi into fine powder, and uniformly mixing with Fructus Piperis; Pour the prepared oil into a hot pot, heat it to 80% heat with strong fire, put the egg white into the pot, stir-fry until it bubbles, and take it out; Wash tomatoes, cut them into thin slices, stir-fry them in a hot oil pan until they are almost broken, add egg white, Amomum villosum and pepper, stir-fry for several times, add a proper amount of clear soup, bring to a boil, add salt, monosodium glutamate and scallion and stir well.

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