2 hairtail, 2 eggs and a little parsley.

Accessories:

30g of onion, 3g of ginger, 2g of garlic 10g, 2g of aniseed, 20g of dried starch 10g, 20g of sugar, 20g of vinegar, 5g of salt, 30g of cooking wine, 0g of soy sauce 15g and a little of sesame oil.

Exercise:

1. Wash hairtail, cut it into long sections, marinate it with salt and cooking wine for about half an hour, and then put it into the egg paste made of eggs and dried starch to hang the pulp.

2. fry the fish in the pan until golden on both sides, and remove the oil control.

3. Leave a little base oil in the pot, slice aniseed, onion, ginger and garlic, add white sugar, cooking wine, soy sauce and appropriate amount of water, and boil until the pot boils. Put the fried hairtail into the pot and cook until the soup remains 1/3, then add vinegar and sprinkle with coriander.

Tips:

Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A and vitamin D, and it is a good food for fatigue, liver and milk. Regular consumption has the effect of breast enhancement and fatigue relief for women. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, moistening skin and caring hair, and bodybuilding.

In addition, the fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids, which can reduce cholesterol. So hairtail is high in fat, but healthy to eat.

The hairtail has less fat thorns, delicious taste and rich nutrition, and can be eaten fresh or pickled.

Delicious Chinese food network [edit this paragraph] another way

Recipe ingredients:

Ingredients: 500g hairtail.

Accessories: 2 slices of ginger, 1 chopped shallots, 1 tablespoon of minced garlic, 4 tablespoons of sugar and vinegar, 3/4 cup of water, 1 tablespoon of raw flour, 1 tablespoon of wine.

Production method:

1. Wash hairtail, dry water, cut into pieces, marinate with a little salt and wine, and sprinkle with cornmeal;

2. Boil the oil in the pan, fry the hairtail in the oil pan for about 10 minutes until golden brown, take it out when the outer coke is soft inside, drain the oil and put it on the plate;

3. Stir-fry minced garlic, ginger slices and onion segments in oil, then pour in sweet and sour materials to boil, and pour the sweet and sour juice on the fish while it is hot.

Formula efficacy:

Enhance physical fitness and improve immunity.

I think you should be too hasty when you fire. Slowly fry until golden brown, so that the fried fish will be crisp and fragrant.