1, eggplant, cauliflower, potato and vermicelli porridge are eaten together without ingredients.
2, all cooked, eat together can promote digestion.
3, eat together, nutrition can complement each other.
Eggplant fruit can be eaten as a vegetable. Roots, stems and leaves are used as medicine, which are astringents and have diuretic effect, and leaves can also be used as anesthetics. Seeds are used as detumescence drugs and irritants, but they are easy to cause stomach weakness and constipation. Eating fruits raw can solve the poisoning of edible fungi.
Potato flour is a famous Han snack. Originated from the court of the Ming Dynasty, it was introduced to the people after the death of the Ming Dynasty. Because of its unique taste, it has won the praise of the world and has become a famous food in China. According to legend, the chef of Ming Dynasty selected potatoes, extracted flour, thickened ingredients, seasoned dough, leaked boiling water, dried in cold water bath, and finally made potato powder, a new type of pasta. The cooked potato flour is bright in color, soft, smooth and refreshing.
Cauliflower is rich in nutrition, with large plastid, containing protein, trace elements and carotene. Every100g of cauliflower contains 2.4g of protein and 88mg of vitamin C, which are 2.2 times and 4.6 times that of Beijing Chinese cabbage respectively. Cauliflower is a good anti-cancer health care product. Contains vitamins, cellulose, carotene and trace element selenium, which is beneficial to cancer prevention. Among them, cauliflower contains more vitamin C, and protein and carotene can improve cellular immune function. Rhizogen extracted from cauliflower can activate enzymes that decompose carcinogens, thus reducing the occurrence of malignant tumors. Foreign research also found that cauliflower contains a variety of indole derivatives, which can reduce estrogen levels and prevent breast cancer. Patients with gastrointestinal cancer and breast cancer should be encouraged to eat more cauliflower because of spleen deficiency and weak stomach. ?