I recommend Wu Hong Decoction for invigorating qi and blood. The main ingredients are red dates, red beans, peanuts, medlar and red dates.
Wu Hong decoction can invigorate spleen, replenish qi and replenish blood. Regular drinking can accelerate blood circulation in the body and improve cold hands and feet caused by qi deficiency and blood deficiency. Red beans are also beneficial to water dehumidification, which can relieve edema of lower limbs and help eliminate moisture in the body.
The main cooking method, red beans with appropriate amount of water, red beans and peanuts are not easy to cook, you can soak them for two hours in advance.
I always cook with a rice cooker. After boiling, I will put on the heat preservation function, and it will be stuffy in about half an hour. When I cook again, you will find that beans rot and bloom easily.
Add red dates and medlar again, cook for another 20 minutes, and finally add brown sugar until all the brown sugar melts.
I basically cook a pot in the morning and drink it all day, especially during postpartum lactation. I cook Wu Hong soup at least three times a week.
If some sisters think it is too long and troublesome to cook, they can remove the red dates and put the five materials into the soymilk machine to break them together, so that they can drink five cups of red bean milk in ten minutes!
Sister, I recommend it to you. Try it!
This is a very professional problem, which usually needs Chinese medicine to deal with, so I just talk in general, hoping to help you!
Postpartum sallow complexion, such a problem, we have to analyze the reasons, or go to the hospital to find the reasons, not necessarily the problem of qi and blood! For example, after giving birth, my face has been bad, but I don't think I am lacking in blood. It's just that the children chase me to breastfeed every day, which makes me eat badly and sleep badly. Until one day, the child was full and slept until dawn, and I slept in the dark. The next day, I found my face much better.
Postpartum complexion is sallow, and some people lose too much blood because of the baby's birth, which is insufficient blood. Therefore, it is necessary to regulate the body and absorb it. If you lose it when you make it up, you can't make it up at all. Another possibility is that it will not be absorbed by the body and will not play a good role. And some people like medicine tonic, but medicine has three kinds of toxicity. In addition to tonic, it will also cause harm to the body.
Postpartum sallow, but also pay attention to whether there are some special diseases, such as hepatobiliary diseases, which are also sallow. For example, many people get postpartum depression and their faces will be ugly. Therefore, if there is a problem after delivery, you must first rule out some diseases and then make up, and you don't need to make up all the time. It is too late!
There are many reasons for postpartum sallow complexion, and there are many ways to make up for it. You can make up for it from the aspect of food, but you should also pay attention to rest, internal and external cooperation, don't worry, don't make up for it, and it will get better slowly.
Do some exercise, eat some donkey-hide gelatin and keep a good mood.