Vegetables and fruits are rich in vitamins and dietary fiber, which can improve intestinal function and prevent constipation. Protein and various amino acids in eggs and yogurt can provide energy for people's daily activities. Although these two ingredients are simple to match, they provide a lot of nutrition for the human body. Generally, you can get up in the morning and cook an egg before cooking, and then eat with some fresh fruit. Some people think that washing fruits is a waste of time. You can choose fruit-flavored yogurt instead. This is a good combination of yogurt and fruit nutrition, which not only tastes good, but also doubles the nutrition.

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Grain contains a lot of starch, which can be converted into glucose in human body, providing energy for basic activities of human body. If there is no starch for breakfast, people will feel in a trance and have no strength all day. Usually there is no time to cook porridge in the morning, so you can reserve some biscuits, bread, oatmeal and so on. These foods can provide energy for human activities, and dietary fiber in coarse grains has a good protective effect on the stomach. If you feel dry and single in the morning, you can eat it with cereal and milk. Not only can the food be digested better, but also can provide a lot of protein for the body.

Eat some oil properly

Most people know that bile can promote the digestion of food and is beneficial to the absorption of small intestine. However, only when there is fat in the small intestine can the gallbladder secrete bile. Therefore, you must eat fatty food for breakfast, otherwise the gallbladder can't excrete bile for a long time, which will lead to diseases such as cholecystitis or gallstones. Usually, you can eat a meat steamed stuffed bun in the morning, or you can eat some vegetables with olive oil, which can promote the small intestine to absorb the nutrients in the food, so that breakfast will not be eaten for nothing.

Eat a small amount of nuts

You should all know that nuts are good for health. Nuts are rich in calcium, iron, zinc and other substances, and also contain a lot of vitamin E, which can not only prevent skin from oxidative aging, but also soften blood vessels and prevent various chronic diseases. Eating nuts after breakfast every morning is not only more nutritious, but also makes people feel full and won't feel hungry soon. But nuts contain a lot of fat, so eat a little at ordinary times. Eating too much will also affect your health.