1, black date lotus seed porridge+bean curd

During the college entrance examination, candidates put too much pressure on their study, which led to their nerves being nervous all the time. At this time, a bowl of cool and delicious black jujube lotus seed porridge can nourish the heart and soothe the nerves and relieve stress. Moreover, black dates are rich in vitamin C, calcium and iron. When eaten with lotus seeds and medlar, they can be beneficial to eyesight and blood. For candidates, they are a must-have breakfast.

2, pork buns+milk

Steamed bread is one of the most common staple foods on the table. They are fermented foods, which are of great benefit to human health. The pork stuffing inside can also provide candidates with enough heat energy to make their brains fully active. Some people may think that steamed buns are a little greasy. At this time, a cup of fresh milk is the best breakfast combination.

3. Pastoral porridge+vegetarian ham

Breakfast with vegetables is good for people. You can put some lettuce, carrots, corn kernels and broccoli in the vegetable garden porridge. These vegetables can reduce blood fat and supplement vitamins. Candidates drinking a bowl of garden vegetable porridge in the morning, plus a vegetarian ham, can make their thinking more flexible and agile, and it is not easy to get dizzy and faint.

4. Broccoli cheese quinoa rice balls

Shi Zhi is a fermented dairy product, rich in protein, calcium and vitamins. This is a pure natural food. Making rice balls with vegetables is simple and delicious. It is a perfect breakfast combination, combining vitamins, dietary fiber and minerals. Eat this kind of broccoli cheese quinoa rice ball to ensure that candidates are full of energy all day.

Dietary considerations during the college entrance examination

Pay special attention to food hygiene during the three-day college entrance examination. Raw fruits and vegetables should be scalded or disinfected with boiling water: when making cold salad, vinegar and garlic should be added to the seasoning, which can not only sterilize but also stimulate appetite. The college entrance examination is in summer, and the climate is hot. Sweating not only consumes a lot of body fluids, but also consumes various nutrients in the body, especially inorganic salts. If it is not replenished in time, body fluids may be out of balance. Hot weather also affects the spleen and stomach. If you don't get enough sleep, your appetite will be greatly weakened. Therefore, the diet should be based on the principle of nourishing, strengthening the spleen and removing summer heat.