1. jujube tremella decoction
Jujube and tremella soup is a very suitable soup for women to drink. It can nourish skin and delay aging. The manufacturing method is as follows:
Materials:
Tremella fuciformis 15g
10 jujube
Appropriate amount of rock sugar
Proper amount of water
Steps:
Soak tremella and wash red dates for later use.
Cut the soaked tremella into small pieces.
Put tremella, red dates and appropriate amount of water into a pot and bring to a boil.
Turn to low heat and cook for about 30 minutes until the silver-cooked red dates are tender.
Add appropriate amount of rock sugar, stir well, and cook until the rock sugar dissolves.
This soup can clear away heat and toxic materials, moisten the skin, and is very suitable for women to drink.
2. Chicken soup
Chicken soup is a very nourishing soup, which can enhance physical fitness and improve immunity. The manufacturing method is as follows:
Materials:
500g chicken.
Appropriate amount of ginger slices
Onion amount
Proper amount of cooking wine
Proper amount of salt
Proper amount of water
Steps:
Wash the chicken and cut it into small pieces.
Cut ginger slices and shallots into small pieces.
Put chicken, ginger slices, onion slices and cooking wine into the pot, and add appropriate amount of water.
After the fire boils, turn to low heat and cook for 2-3 hours until the chicken is cooked.
Add the right amount of salt to taste.
This soup can nourish and strengthen the body, and is very suitable for drinking in winter.
3. Mushroom lean broth
Mushroom lean broth is a very delicious soup, which can nourish the body and enhance immunity. The manufacturing method is as follows:
Materials:
50 grams of mushrooms
Lean meat 200 grams
Appropriate amount of ginger slices
Onion amount
Proper amount of salt
Proper amount of water
Steps:
Soak mushrooms and wash them for later use.
Wash lean meat and cut it into small pieces.
Cut ginger slices and shallots into small pieces.
Put lean meat, ginger slices, onion segments and appropriate amount of water into a pot and bring to a boil.
Turn to low heat and cook for about 1 hour until the lean meat is cooked.
Add mushrooms and cook for about 10 minutes. Add some salt to taste.
This soup can nourish the body and enhance immunity, which is very suitable for drinking in winter.