The hot summer has arrived, and sun protection is the top priority for all female friends. As the temperature gradually rises, ultraviolet rays become stronger and stronger, and the exposed skin of female friends will be affected. It can cause a lot of damage, so in this hot summer, female friends should focus on protecting their skin to prevent it from being harmed by ultraviolet rays. So what are some sun protection tips in summer? What are some tips for sun protection in summer?

1. Tips on sun protection

1. Drink tomato juice

It is most appropriate to drink tomato juice after getting up in the morning. This will not only make our body The functions start to work again, and tomatoes contain 97% water, and are also rich in protein, carbohydrates, calcium, phosphorus, vitamins and other substances. They are excellent skin care products, and another major contribution of tomatoes is to eat more tomatoes. Can act as sunscreen.

A German study shows that if everyone eats tomatoes every day, the risk of sunburn will be reduced by 40%. Also, if you crush a tomato and apply it on your face for fifteen minutes, then use Washing with warm water can effectively treat sunburned skin.

2. Apply sunscreen

When summer comes, sunscreen will be a must-have item in your bag, when you go shopping, play in the wild, or swim at the beach. When using sunscreen, be sure to apply sunscreen to prevent spots, especially those with darker skin.

When we choose sunscreen, it is best to use moisturizing or hydrating products that will not be too drying. Frequent application of sunscreen can also effectively prevent the formation of spots.

People with darker skin should pay more attention to the application of cosmetics, and the editor here reminds us that it is most effective to apply sunscreen half an hour before going out.

3. Avoid eating light-sensitive foods

For many people, eating is a rare time to relax during their busy schedule, and it is also a time to replenish energy. However, if there are light-sensitive foods in the menu, As for food, we'd better not use it.

First of all, the photosensitive foods we cannot eat include coriander, leeks, soy sauce, white radish, etc. Eating too much will easily cause spots when exposed to ultraviolet rays, thereby aggravating the damage of ultraviolet rays to skin in summer.

In addition, eels, winter melon, and cauliflower all contain sunscreen nutrients. Eating more of these foods can absorb moisturizing and sunscreen ingredients, and at the same time satisfy our appetite.

4. Your hair should also be protected from the sun

Many people know that their skin needs sun protection, but they don’t know that their hair should also be protected from the sun. Due to the high temperature in summer, the metabolism in our body will speed up, the sebum secretion in the scalp will be relatively strong, and the condition of the hair will also change.

Hair quality sometimes becomes very fragile, so we must choose appropriate sunscreen hair care products. First of all, we must avoid using products containing alcohol or formaldehyde to prevent our hair from becoming brittle. Drier.

Secondly, we should choose a conditioner containing mint cooling ingredients, which can effectively protect our hair from ultraviolet damage.

5. Post-sun repair

We must do post-sun repair work. Although with the help of sunscreen and sunscreen food, our skin has been well protected, but The effect is not particularly absolute, so we also have to do some post-sun repair work every night.

First of all, when drinking yogurt at night, don’t drink it all. Leave some of it and smear it on your face with a cotton pad. This can enhance our skin’s resistance to ultraviolet rays and fade sun spots. The effect is Very nice.

2. Sun-protective foods

1. Carrots

Carrots are rich in carotene, and carotene is a substance that can reduce the harm of ultraviolet rays to the human body. , so eating carrots in moderation can also have a very good sun protection effect.

2. Tomatoes

Tomatoes are rich in lycopene. Lycopene has a very good antioxidant effect, so eating it regularly can help prevent sunburn and delay the occurrence of wrinkles. , at the same time, research has found that just consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Therefore, eating tomatoes regularly is more conducive to women maintaining a youthful posture and preventing them from getting tanned.

3. Green tea

Green tea is also a good sun protection food. Green tea is added to many sunscreen formulas, especially because the skin becomes rough and loose after sun exposure. Green tea can also reduce the peroxides in it, so it can have a good sunscreen effect.

4. Mango

Mango is not only rich in vitamin C, but also rich in carotene and other phytochemicals, which are antioxidants and enhance skin resistance. Especially for those who often bask in the sun, it is recommended to consume more.

Nut foods: Eating more nut foods in summer can also help with sun protection. Nut foods are rich in unsaturated fatty acids and unsaturated fatty acids, which can soften the skin and prevent wrinkles. It has sun protection and moisturizing effects, so it is suitable for consumption in summer.

5. Watermelon

Eating watermelon in summer is also helpful for sun protection.

First of all, watermelon is rich in water, which can replenish water. In addition, watermelon is also rich in physiologically active amino acids. This physiologically active amino acid has the effects of whitening, sun protection, and nourishing the skin.

6. Whole-wheat foods

Whole-wheat foods are rich in B vitamins and crude fiber. Therefore, the resistance and recovery ability of human skin to sunlight can be improved, and problems such as pigmentation caused by insufficient sun protection can be further reduced. In addition, the rich crude fiber can also play a certain role in reducing the accumulation of toxins in the body and reducing the formation of dark spots. help.

The purpose of sun protection is not only to prevent ourselves from getting tanned, but the most important thing is to use the above methods to effectively protect the health of our skin.

Today, the editor did not recommend any sunscreen tips for female friends. Have you all remembered them?